Saturyay!

CrossFit Sands – CrossFit Teens

Warm-up

Warm-up (No Measure)

Over Under Relays

2 rounds

10 jump squats

10 inch worms

10 ring rows

10 lunge with a twist

Push Press (4×4)

Metcon (Time)

Torrid 25

25 Box Jumps

25 jumping pull ups

25 KB swings

25 walking lunges

25 push press

25 back extensions

25 wall balls

25 burpees

25 skips