Wednesday Competitors

CrossFit Sands – CrossFit Competitors

Snatch Balance (5-5-5-5)

Snatch (2-2-2-2-2)

Deadlift (2 x 5 @ 75% , 2 x 4 @ 80% , 2 x 3 @ 85% , 2 x 20)

2 x 5 @ 75%

2 x 4 @ 80%

2 x 3 @ 85%

2 x 20 (AHAP)

Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here