Turbo Tuesday

CrossFit Sands – CrossFit Performance

Joff Dynamic 1 (No Measure)

2 Rounds

100m Run

10 Scorpian Kicks

20 Lunges

20 Back Extensions

20 Shoulder Rolls (10 forward 10 back)

Metcon (Time)

100 cal Row

80 Box Jump Over (24/20)

60 Power Snatch (95/65)

40 Burpee Pull ups

60 Power Snatch (95/65)

80 Box Jump Over (24/20)

100 cal Row