Thursday Competitors

CrossFit Sands – CrossFit Competitors

HSW

15min HSW Workshop
Work on turning every 5m.

Front Squat (5 x 3 @ 87%)

Push Press (6 x 2 (AHAP))

Santiago (Time)

7 Rounds for time:

18 Dumbbell Hang Squat Clean, 35#

18 Pull-ups

10 Power Clean, 135#

10 Handstand Push-ups
In honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010
To learn more about Santiago click here
Female Rx: DB = 20# , PC = 95#