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Having retired from dancing after 20 years I wanted to keep up my fitness. I wanted something that would be fun but also challenging, I had heard stories of cross fit being really difficult and unachievable however after the first free taster session I knew that it was something I would enjoy. I am now addicted to cross fit and each day I go the workouts are completely different which makes it fun and keeps me interested. The coaches are amazing and very encouraging they teach you skills and adapt the workouts to fit with your ability. The box is like a family and everyone is a mixture of all shapes and sizes they are fully supportive of each other and help each other achieve goals.


I've been going to CrossFit Sands for around 7 months now and it's a great place to train with excellent equipment, lots of friendly people and very knowledgeable coaches. After a busy and chaotic day teaching in the classroom, there's no better way of releasing energy and aggression than completing the daily WODs that are always varied and enjoyable. The coaches keep you motivated throughout and are always able to provide advice on how to improve and progress. I can't wait to get back training on my return to Dubai.


What I like about the CrossFit Sands is that regardless of whether you are young or old, male or female, fit or unfit, fat, thin or somewhere in between you are made to feel welcome by the coaches and can take part in the Wods at a level that’s right for you.  Aurelia, Bex, Joff, Mikkel and Cyrus will remember your name and welcome you – which is always nice.

CrossFit certainly isn’t for the faint hearted but if you want to improve your overall fitness, strength and agility then it’s definitely worth a try. The workouts vary daily and before long you find yourself achieving things you thought were not possible like climbing a rope and a handstand pushup! The coaches feel more like personal trainers and know when technical improvement advice, a challenge or just plain encouragement is required!