Terrific Tuesday

CrossFit Sands – CrossFit PreTeens

Warm-up

Warm-up (No Measure)

Shuttle run relays

2 rounds of:

10 sit ups

10 push ups

10 tuck jumps

10 air squats

Back Squat (5×3)

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

21-15-9

Pull Ups

Box jumps

G2OH