Swole Saturday

CrossFit Sands – CrossFit Performance

Warm-up (No Measure)

3 Rounds Warm up

10 cal Row or bike

10 alt superman

10 alt toe touches

10 air squats

Arnold Press (12 – 12 – 12 – 12)

4 x 12

Metcon (No Measure)

4 sets NOT for time

10 Hanging Leg Raises

15 Back ext

20 Push Ups

Metcon (AMRAP – Rounds and Reps)

Amrap15

2 x 40m Suitcase carry

40 Atomic Sit-ups

2 x 40m one armed OH carry

40 Jump squats