Super Sunday

CrossFit Sands – CrossFit Performance

Squat Warm Up 3 (No Measure)

3 Rnds:

30sec Inactive Squat

6 Spiderman & Turn

10 Crosshack Stretch

10 Glute Bridges

Back Squat (20-20-20)

Warm up Sets = 8-8-8

In 16mins complete: (AMRAP – Rounds)

1km Run

then….

AMRAP in time remaining of:

20 Toes to Bar

20 Medball Cleans 20lbs/14lbs

1min Plank Hold on Wallball