Super Saturday

CrossFit Sands – CrossFit Performance

CF Warm Up 1 (No Measure)

3 Rounds

5 Burpees

4 Air sqauts

3 Inch Worms

2 Push Ups

10 PVC Shoulder dislocates

DB Walking Lunge (20-20-20)

Metcon (No Measure)

Banded Runs

5x20m

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

10 KB S2OH (5 each arm) 24/16

10 KB SDHP

10×10 Shuttle Runs

10 Pull Ups