Sunday Funday

CrossFit Sands – CrossFit Teens

Warm-up

Warm-up (No Measure)

Move Seamlessly

2 rounds

10 air squats

10 ring rows

10 sit ups

5 burpee broad jump

Back Squat (5×3)

Dips

Metcon (Time)

3 rounds

5 dips

5 push-ups

10 toes-to-bar

20 squats

Handstand

Practise your progression

Wall walks

Kick ups

HS Push ups

HS Walks