Sunday Competitors

CrossFit Sands – CrossFit Competitors

Metcon (Weight)

EMOM10

1 Power Snatch + 2 OH Squat

(Same weight through all 10 minutes)

Metcon (Weight)

EMOM10

1 Power Clean + 2 Hang squat Clean

(Same weight through all 10 minutes)

Back Squat (4-4-3-3-2-2-1-1)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups