Sunday Competitors

CrossFit Sands – CrossFit Competitors

Snatch (3 x 3 @ 80% , 3 x 2 @ 90%)

3 x 3 @ 80%

3 x 2 @ 90%

same weight through the waves.

Snatch Pull (5 x 5 @ 110% 1RM Snatch)

Back Squat (6 x 2 @ 90%)

same weight all 6 sets

Metcon (Weight)

EMOM30 (2 Rounds)

1) 10 Muscle Snatch

2) 10 Power Snatch

3) 10 Hang Power Snatch

4) 10 Hang Squat Snatch

5) 10 OH Squat

6) 10 BN Snatch grip push press

7) 10 Back rack snatch grip thruster

8) REST

9) 10 Muscle Clean

10) 10 Power Clean

11) 10 Hang Power Clean

12) 10 Hang Squat Clean

13) 10 Front Squat

14) 10 Thrusters

15) 10 Cluster

Rx: 95/65#