Sunday Competitors

CrossFit Sands – CrossFit Competitors

Metcon (Time)

15min HS Practice

1) work on walking and turning

2) work in going up and over plates

3) Maximum free standing HS anyhow. Score is seconds

Metcon (Weight)

EMOM20

1) 5 Backsquat @ 75%

2) 10 strict T2B

3) 10 DB Benchpress (AHAP)

4) Rest

Metcon (No Measure)

5 sets

15 GHD Sit-ups

15 GHD Back ext

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″