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Sands Lifestyle Challenge
Overview
Team Talk before Start
- First Composition test.
- Program introduction, basic nutrition, exercise, support system and Q&A.
Nutrition Program
- Help you to eat whole healthy foods.
- Elimination diet to help you identify if certain food groups (like grains & dairy) are causing a negative impact on your health by removing them from your diet during the challenge.
- Help you to cut out certain foods like added sugar.
Exercise Program
- Help build consistency in exercise.
- Sands classes.
- Home workouts.
Mobile Application
- Track progress through the challenge.
- Points awarded for completed tasks.
- Leaderboard.
- Helps increase accountability.
Support System
- Email resources sent every 3 days during the challenge including recipes and useful articles.
- WhatsApp support group including advice from our nutritionist.
- Email Q&A support.
Challenge close-out
- Team meet and final composition test at the end of the challenge.