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Sands Lifestyle Challenge
Team Talk before Start
First Composition test.
Program introduction, basic nutrition, exercise, support system and Q&A.
Help you to eat whole healthy foods.
Elimination diet to help you identify if certain food groups (like grains & dairy) are causing a negative impact on your health by removing them from your diet during the challenge.
Help you to cut out certain foods like added sugar.
Help build consistency in exercise.
Track progress through the challenge.
Points awarded for completed tasks.
Helps increase accountability.
Email resources sent every 3 days during the challenge including recipes and useful articles.
WhatsApp support group including advice from our nutritionist.
Email Q&A support.
Team meet and final composition test at the end of the challenge.
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