Sensational Sunday

CrossFit Sands – CrossFit Teens

Warm-up

Warm-up (No Measure)

500m row

2 rounds of:

10 squats

10 jumping lunges

10 sit ups

10 push ups

Thruster (6×2)

Metcon (Time)

Bike 10 cal

21-15-9

DB thrusters

Sit ups

Bike 10 cal