SANDS LIFESTYLE CHALLENGE

The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices.

Whatever your goals, whether losing weight, getting more lean, improving blood markers, reducing

fat or increasing overall health and performance, this challenge will move you in the right direction.

Join us on this 30 day journey towards creating your new healthy habits!

FAQ

Most frequent questions and answers

What is the Sands Lifestyle challenge ?

30-Day Lifestyle Challenge.
It helps you form and maintain healthy eating and exercising habits.
A great community and support system to help you form these new healthy habits.

Who is it aimed at and who can join ?

This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
Anyone who is 18 years and above.
Members and Non-members.

When will it start ?

What is included ?

Members:

30 Day Guided Program
Nutrition & Fitness Program
App to track progress
Support from qualified coaches
Community support

Non-Members:

30 Day Guided Program
Nutrition & Fitness Program
App to track progress
Access to Sands Fitness group training classes
Support from qualified coaches
Community support

OVERVIEW OF HOW SANDS LIFESTYLE CHALLENGE WORKS ?

30 Day guided program to help you form new healthy habits.

Team Talk before the start of the challenge.

- Program introduction, basic nutrition, exercise, support system and Q&A.

Nutrition program.
- Help you identify if certain food groups (like grains & dairy) are causing a negative impact on your health by removing them from your diet during the challenge, help you to cut out certain foods like added sugar and help you to eat whole healthy foods.

Exercise program.
- Help build consistency in exercise.
- Sands classes.
- Home workouts.

Mobile application.
- Track progress through the challenge.
- Points awarded for completed tasks.
- Leaderboard.
- It helps increase accountability.

Support system.
- Email resources sent every 3 days during the challenge including recipes and useful articles.
- Email Q&A support.
- WhatsApp support group.
- Buddy support system.

Team celebratory meet at the end of the challenge.

HOW MUCH IS THE REGISTRATION FEE ?

Members:

420 AED

Non-Members:

999 AED (Early Bird)
1,312.50 AED (Normal Price)

TESTIMONIALS

The Sands Lifestyle Challenge was challenging but worth every moment of dedication. I went into the challenge to learn more about food, nutrition and the benefits of eating clean while doing CrossFit…..The challenge educated me about what was actually in the food I was putting into my body and gave me a better perspective of what I needed to fuel my body.…..The challenge has definitely changed my lifestyle and changed the way I feel about food.…..It was also extremely beneficial to underlying health conditions and helped me with my skin problems…..I would recommend this challenge to every person no matter your age or condition. It really is amazing and a big eye opener!

Cara Jordan

My experience with the 30 day Sands Lifestyle Challenge was truly life changing, not only have I gone down from 105.6 kg’s to 94.4kg’s but it has made me feel more energetic, stronger and more confident in my diet. I have learnt so much from an eating perspective…...The best thing is that you are not starving yourself…..The challenge for myself and my wife did not stop after 30 days, it was a lifestyle change and the best decision we have made.

Colin Jordan