sands lifestyle challenge


The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices.

Whatever your goals, whether losing weight, getting more lean, improving blood markers, reducing

fat or increasing overall health and performance, this challenge will move you in the right direction.

Join us on this 30 day journey towards creating your new healthy habits!


Most frequent questions and answers
  • 30-Day Lifestyle Challenge.
  • It helps you form and maintain healthy eating and exercising habits.
  • A great community and support system to help you form these new healthy habits.
  • This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
  • Anyone who is 18 years and above.
  • Members and Non-members.

Contact us for the next Challenge dates

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Support from qualified coaches
  • Community support

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Access to Sands Fitness group training classes
  • Support from qualified coaches
  • Community support

  • 30 Day guided program to help you form new healthy habits.
  • Team Talk before the start of the challenge.
    • Program introduction, basic nutrition, exercise, support system and Q&A.
  • Nutrition program.
    • Help you identify if certain food groups (like grains & dairy) are causing a negative impact on your health by removing them from your diet during the challenge, help you to cut out certain foods like added sugar and help you to eat whole healthy foods.
  • Exercise program.
    • Help build consistency in exercise.
    • Sands classes.
    • Home workouts.
  • Mobile application.
    • Track progress through the challenge.
    • Points awarded for completed tasks.
    • Leaderboard.
    • It helps increase accountability.
  • Support system.
    • Email resources sent every 3 days during the challenge including recipes and useful articles.
    • Email Q&A support.
    • WhatsApp support group.
    • Buddy support system.
  • Team celebratory meet at the end of the challenge.
  • 420 AED

  • 999 AED (Early Bird)
  • 1,312.50 AED (Normal Price)


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