Monster Monday

CrossFit Sands – CrossFit Performance

Coaches Warm up/ Shoulders (No Measure)

Coaches Warm up

Shoulder mobility

Push Press (5-5-5-5-5)

After Each set complete 15/12 Cal Sprint on Assault BIke

Metcon (Time)

In pairs For time

60 Cal Assault Bike

30 Wall Climbs

40 Cal Assault Bike

20 Wall Climbs

20 Cal Assault Bike

10 Wall Climbs

18 min Time cap