Monday Competitors

CrossFit Sands – CrossFit Competitors

Metcon (No Measure)

EMOM20

1) 10 T2Rings

2) 15 GHD Sit-ups

3) 1-3 Strict Ring MU

4) 20 Glute Bridges 2sec pause in the top

Split Jerk (3-3-3-2-2-2)

Front Rack Lunge (5 x 10 (AHAP))

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here