Mega Monday

CrossFit Sands – CrossFit Performance

Posterior 5 (No Measure)

2 Rounds:

10 Leg Swings

10 Alt Toe Touches

5 Floor-Facing Angels

10 Back Extensions

Deadlift (10-10-10-10)

*Practice Wall Climbs after each set

5 Rounds Each For Time: (5 Rounds for time)

25 Wallballs 20/14

15 V Ups

5 Wall Climbs

*Rest 3mins

*Can only break WB’s up once…anymore and 5 reps will be added each round
Scaling

1. WB Weight

2. WB Height

3. Tuck Crunches

4. Sit Ups

5. 1/2 WC