Friday Funday Competitors

CrossFit Sands – CrossFit Competitors

Snatch (Find 1RM Snatch)

Metcon (AMRAP – Rounds and Reps)

MONSTER MASH

Running clock:

00-15

Amrap10

40 WB Shots (20/14#)

30 T2B

20 C2B

10 Deadlift (265/185)

Metcon (AMRAP – Rounds and Reps)

15-30

Amrap10

10 Box Jumps (30/24″)

20/15 Cal AB

30 Decksquat (20/14#)

Metcon (AMRAP – Reps)

30-45

Amrap10

1 Cluster (135/95)

1 Bar MU

2 Clusters

2 Bar MU

3 Clusters

3 Bar MU

…..

Metcon (Time)

45-??

For Time:

20 Power Snatch (115/75)

400m Run

20 Power Clean

400m Run

40m HS Walk

400m Run