Fitness Wednesday

CrossFit Sands – CrossFit Fitness

Shoulder W/U 1 (No Measure)

25 Star Jumps (Side)

25 Star Jumps (Front)

30 Arm Circles (Small, Medium, Large…Fwd & Bwd)

10 Push Up Plus (Separate Scaps)

30sec Chest Opener (Pole)

Bench Press (5-5-5-5-5)

*Superset with Pull Ups

Pull-ups (5-5-5-5-5)

*Pull Ups are strict

*Bands can be used

AMRAP in 18mins (AMRAP – Reps)

Row / AB Cals

*Every 3mins complete:

15 Hand-Release Push Ups