Fitness Tuesday

CrossFit Sands – CrossFit Fitness

Warm-up (No Measure)

2 Rounds of:

20 High Knees (on the spot)

20 Butt Kicks (on the spot)

40 Calf Pumps

10 Jumping Lunge

EMOTM for 8mins (No Measure)

Sprint 50m

EMOTM for 21mins (AMRAP – Reps)

1) Max Russian KB Swings

2) Max Goblet Squats

3) Max Russian Twists

*Use one KB for all the movements

Max Flutter Kicks in 5mins (AMRAP – Reps)

*Every break complete 10 Straight Leg Sit Ups