Fitness Thursday

CrossFit Sands – CrossFit Fitness

Squat W/U 1 (No Measure)

2 rnds

30sec Inactive Squat

10 Glute Bridges

10 Ninja Band Walks (Lateral)

10 Superman Folds

5 Min Double unders (AMRAP – Reps)

5 Minutes Max effort Double unders
*PRACTICE*

Front Squat (5-5-5-5-5)

For Time: (Time)

20-15-10-5-10-15-20

Wallballs 20/14

Double Unders x2

*Singles x 3

*15mins Time Cap