Fitness Monday

CrossFit Sands – CrossFit Fitness

Posterior 3 (No Measure)

2 Rnds:

50 Calf Pumps

10m Walking Knee to Chest

10m Walking Leg Swings

10 Alt Superman Raises

5 Hip Jumps

Deadlift (5×5)

Single Leg Stiff leg Deadlift (3×8 on each leg (hold 2DB if possible )

Metcon (Time)

21-15-9

Hanging Knee Raise

Burpee Box Step over

Cash Out

400m Run