Fit Sunday

CrossFit Sands – CrossFit Fitness

Coaches Warm Up (No Measure)

Metcon (AMRAP – Reps)

EMOM 20

1. Assault Bike

2. Push Ups

3. Sit Ups

4. Squats

9/12/15

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 KB Swings (24/16kg)

10 Goblet Squats

30 Mountain Climbers