ABOUT SANDS FITNESS
Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
- Welcoming culture and family friendly Community Gym
- Qualified and caring coaches to help plan and achieve your goals
- Service offerings where we have a variety of classes for all ages (5 years +) and physical abilities
- Great Location with indoor and outdoor exercise facilities and natural running track
- Competitive and flexible pricing with no hidden costs, no fine prints, options of membership pausing and no cancellation charges
- Technology where members can book classes on the go and track progress on mobile apps and
Above all…
- Exceptional results – Just commit to turning up at the gym, work hard in your sessions and our coaches will do the rest.
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
- CrossFit Adult Classes (Affiliate)
- CrossFit Kids & Teens Classes
- Ignite Functional Fitness Classes
- Personal Training
- Sands Lifestyle Challenge
- School ECA/CCA & Field Trips
- Custom Made Sessions
- More...
TESTIMONIALS
JOIN THE SANDS FITNESS FAMILY
CROSSFIT
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
ADULT CLASSES
Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
KIDS, PRETEENS & TEENS
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
|---|---|---|
Kids | 5-10 yrs | 45 mins |
PreTeens | 10-13 yrs | 60 mins |
Teens | 13-17 yrs | 60 mins |
IGNITE FUNCTIONAL FITNESS
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
ADULT CLASSES
Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
PERSONAL TRAINING
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
- Individual goal setting and program
- Rehabilitation from injury
- Improving lifestyle habits
- Nutrition guidance
- Introduction to training
- Losing weight
- Strength & Conditioning
- Gaining muscle
- Competitor programming
- And More...
SANDS LIFESTYLE CHALLENGE
FAQ
Most frequent questions and answers
- 30-Day Lifestyle Challenge.
- It helps you form and maintain healthy eating and exercising habits.
- A great community and support system to help you form these new healthy habits.
- This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
- Anyone who is 18 years and above.
- Members and Non-members.
Contact us for the next Challenge dates
Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Support from qualified coaches
- Community support
Non-Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Access to Sands Fitness group training classes
- Support from qualified coaches
- Community support
MORE PROGRAMS
- Strongman
- Olympic Weightlifting
- Core Gymnastic Movements
- School Extra-Curricular Activities (ECA) / Co-curricular Activities (CCA)
- School Field Trips
- School Events
- Home School Group Classes
- Custom Class or Program
GALLERY
*workout with a smile*
According to research, smiling might make your workout more powerful 💪🏼
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In a small study published in the Psychology of Sport and Exercise Journal, researchers had 24 participants of both sexes - all of whom were experienced recreational runners - smile or frown throughout their workouts without knowing why. Although frowning worked for a few people, basically because it’s a “game face” of sorts, smiling led to a superior performance as a group!
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#wednesdaywisdom #wednesdayworkout #workoutmotivation #crossfit #crossfitgirls #strongnotskinny #dubai #motorcity #smile
We love having you all back at Sands 💪🏼 Thank you for adhering to all the new health and safety rules 💪🏼
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Please don’t forget to let us know if you can’t make the class you’ve booked at least one hour before it starts, so we can offer your space to another member 💪🏼
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#crossfitcommunity #membermonday #staysafe #crossfitdubai #crossfit #fitnessindubai #motorcity #dubaigym #mondaymotivation
Starting the week off right 💥 @bog_gunz
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#crossfitdubai #sunday #fitnessdubai #dubaigym #motorcity #crossfitcommunity #mydubai #crossfitlife
• Testimonials •
“I started my CrossFit journey in mid 2018 in Lebanon and I then joined Sands around October 2018. Since then I have been building up my strength and learnings in different movements.
During the past two years I’ve met a great number of people whom I have developed a social connection with, as well as workout motivation. On the coaching side, I am so pleased with the coaches that I have dealt with as each of them has left a mark in my learning curve and without them I would not be where I am now.
CrossFit has changed the way I do sports and I look at sports, cardio and weight lifting”.
-Wael @waeldalati
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#family #testimonial #crossfit #crossfitcommunity #family #crossfitlife #dubaifitness #dubaigym #mydubai #workout #motivation #quotes #motorcity
All our equipment is sterilised and thoroughly cleaned in-between every session to help keep our members safe
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#staysafe #stayhealthy #crossfit #community #dubaifitness #dubaigym #dubaigym
We love our strong, fierce female members 💪🏼💫
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#girlswholift #crossfitgirls #crossfitcommunity #dubaibox #motorcity #mydubai #fitnessdubai #fitnessgirl #strongnotskinny
CrossFit Teens online sessions are running Sunday - Wednesday from 5:00-6:00pm. Join us for some strength and conditioning to keep your body healthy and strong!
#crossfitteens #staysafe #staystrong #sandsteens #crossfitoasis #believeandachieve
Sands' own Nicola Sellar will doing a short Facebook Live session this Sunday, May 31st, at 2:00pm. She will be discussing, "Common Conditions of a Sporty Child". There will be time at the end for questions and discussion.
Nicola is a pediatric physiotherapist at The Children's Medical Centre. She recently did a talk with parents from our Kids and Teens program that was filled with a lot of great information.
All you parents with active children please join Nicola this Sunday to learn more!
#growingupstrong #sandskids #sandsteens #sandsfitness #crossfitoasis #believeandachieve
We are excited to be running 3 Free Trial Online (Zoom) Coached Classes this week for Teens!
It's going to be a great way to get away from the desks, ipads, off the couch and get moving!
Trial Days: Sun 17; Tues 19 & Wed 20 May
Time: 5pm
Duration: 45min
#teens #zoom #workout
We are missing all of our kids, preteens, teens and heroes at the box! Looking forward to when we will be able to train together again!
This week we are teaming up with our friends @heroes_of_hope_ to do online classes via Zoom, can't wait to see the heroes in action! Please send us a DM if you'd like to join us.
Well done to Verano for keeping up her training💪🏼 #heroes #staystrong #stayhealthy #staysafe #crossfitkids #crossfitteens #cantstopwontstop #sandsfitness #believeandachieve
The UAE Government has decided to close all fitness facilities starting from today. All kids, preteen and teen classes are cancelled until further notice. This is in the best interest of our young athletes. All remaining paid sessions from this term will be carried over to the next term. If you have any questions please reach out to the Sands Team. #stayhealthyandstrong #sandsfitness #crossfitoasis #crossfitkids
A new term for our Kids, Preteen & Teen programs begins on Sunday, February 16, 2020. Please stop in or give us a call for details and to register. We can't wait to see what these young athletes will achieve in the months to come💪🏼#growingupstrong #buildingastrongfoundation #crossfitkids #sandsfitness #crosfitoasis #believeandachieve
SCHEDULE
PRICING PLANS
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
ADULT MEMBERSHIP PLANS
COACHED ONLINE CLASSES
- Unlimited coached online classes
- Access to all online classes through Zoom
- Access to programs through Wodify
- No joining fee
- Paid automatically
- Cancel before next billing date
- No cancellation fees
Plan | Total AED |
|---|---|
Drop-in | 35 |
Auto-Renew Weekly | 99 |
Auto-Renew Monthly | 350 |
3 Month Upfront | 799 |
AUTO-RENEW UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid monthly automatically
- Pausing in 2 week to 3 month blocks
- Cancel at any time
- No cancellation fees
Plan | Monthly AED |
|---|---|
12-month Unlimited | 899 |
6-month Unlimited | 999 |
1-month Unlimited | 1,049 |
UPFRONT UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid upfront for term
- Can select term
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED |
|---|---|
12-month Unlimited | 9,000 |
6-month Unlimited | 4,800 |
3-month Unlimited | 2,550 |
1-month Unlimited | 1,149 |
SESSION PLANS
- Access to all classes
- No joining fee
- Paid upfront
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED | Validity |
|---|---|---|
10 Sessions | 1,050 | 2 months |
20 Sessions | 1,900 | 3 months |
30 Sessions | 2,550 | 4 months |
50 Sessions | 3,500 | 5 months |
DROP-IN PLANS
- Paid upfront
- No Refunds
Plan | Total AED |
|---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS
PRETEENS (10-13yrs) & TEENS (13-17yrs)
- Access to PreTeens or Teens Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
Unlimited per week | 43 |
2 per Week | 65 |
1 per Week | 75 |
Drop-in | 95 |
KIDS (5-10yrs)
- Access to Kids Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
Unlimited per week | 53 |
2 per Week | 60 |
1 per Week | 70 |
Drop-in | 80 |
PERSONAL TRAINING PLANS
PERSONAL TRAINING
- Members or Non-members
- Personalized Training Program
- 1-on-1 time with Coach
- No Joining Fee
- Paid upfront
- No Pausing
Plan | Total AED | Validity |
|---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
JOIN THE SANDS FITNESS FAMILY
NEWS & ARTICLES
hours of operation
Sunday-Wednesday:
6:00am-9:00pm
Thursday:
6:00am-8:00pm
Friday:
8:00am-11:00am
Saturday:
8:00am-7:00pm
