ABOUT SANDS FITNESS
Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
- Welcoming culture and family friendly Community Gym
- Qualified and caring coaches to help plan and achieve your goals
- Service offerings where we have a variety of classes for all ages (5 years +) and physical abilities
- Great Location with indoor and outdoor exercise facilities and natural running track
- Competitive and flexible pricing with no hidden costs, no fine prints, options of membership pausing and no cancellation charges
- Technology where members can book classes on the go and track progress on mobile apps and
Above all…
- Exceptional results – Just commit to turning up at the gym, work hard in your sessions and our coaches will do the rest.
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
- CrossFit Adult Classes (Affiliate)
- CrossFit Kids & Teens Classes
- Ignite Functional Fitness Classes
- Personal Training
- Sands Lifestyle Challenge
- School ECA/CCA & Field Trips
- Custom Made Sessions
- More...
TESTIMONIALS
I can't recommend Sands enough!
I was a new starter to CrossFit, I had been in the gym before and wanted to get into CrossFit but was worried it would be very clicky.
This was the only box where I felt welcomed and supported from day one! From the members to the coaches, couldn't say a bad word about this place!
Regardless of age, fitness level or previous CrossFit experience, Sands caters to all abilities and embraces everyone into its community. ......all of the coaches are incredibly knowledgeable. It's great to be trained by fitness professionals who have a real passion for their job.
I have also been doing PT with Coach Fil for a few months to supplement my weekly classes and I'm now much stronger and capable of things that were previously impossible for me. Thank you, Sands!
The coaches will guide you through proper form/techniques and they'll provide "scale down" options for most exercises to start you at the level you're ready for.
In every class I've attended with 10+ people, there were different fitness levels, usually a mix of males/females, different ages from mid-20s to 40s/50s, some fairly new to CrossFit and just getting into shape, and some who've been coming almost daily for months or years.
I've been to several other boxes. Sands stands out among them, with excellent coaches and friendly staff.
The coaches are encouraging, friendly and make it fun every time! The people you meet are of mixed abilities and are all friendly! I leave feeling inspired and strong!
Feeling fitter, stronger and more mobile. My chronic frozen shoulder is loosening up too.
The coaching team are great and everyone is super friendly and encouraging. Joining Sands has been the best decision.
After two years of CrossFit with Sands I was encouraged by Coach Casie to join Coach Fill (kudos to Casie!!!!) for Personal Training to address self taught errors that not only held back further progress but opened me up to potential injury.
Three months later and I wake up pain free yet well conditioned and feeling stronger than before. Coach Fill is a technician and a specialist.
The Sands Fitness community is a place of encouragement, hard work and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat all round and of course inevitable fitness!! Thanks to Cyrus and the gang!
The coaches are knowledgeable and passionate about what they do and are always pushing to take your fitness to the next level. Class booking and workouts of the day are easily checked online through an app.
I tried PT sessions with the knowledgeable and super friendly coach Fil, and was able to see tangible progress. The owner and staff are a delight to deal with and are always available.
I highly recommend Sands Fitness to anybody looking to get an outstanding CrossFit experience, you won’t regret it.
JOIN THE SANDS FITNESS FAMILY
CROSSFIT
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
ADULT CLASSES
Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
KIDS, PRETEENS & TEENS
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
|---|---|---|
**Kids | 5-10 yrs | 45 mins |
PreTeens | 10-13 yrs | 60 mins |
Teens | 13-17 yrs | 60 mins |
**Kids (5-10yrs) classes not currently running due to COVID restrictions.
IGNITE FUNCTIONAL FITNESS
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
ADULT CLASSES
Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
PERSONAL TRAINING
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
- Individual goal setting and program
- Rehabilitation from injury
- Improving lifestyle habits
- Nutrition guidance
- Introduction to training
- Losing weight
- Strength & Conditioning
- Gaining muscle
- Competitor programming
- And More...
SANDS LIFESTYLE CHALLENGE
FAQ
Most frequent questions and answers
- 30-Day Lifestyle Challenge.
- It helps you form and maintain healthy eating and exercising habits.
- A great community and support system to help you form these new healthy habits.
- This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
- Anyone who is 18 years and above.
- Members and Non-members.
Contact us for the next Challenge dates
Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Support from qualified coaches
- Community support
Non-Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Access to Sands Fitness group training classes
- Support from qualified coaches
- Community support
MORE PROGRAMS
- Strongman
- Olympic Weightlifting
- Core Gymnastic Movements
- School Extra-Curricular Activities (ECA) / Co-curricular Activities (CCA)
- School Field Trips
- School Events
- Home School Group Classes
- Custom Class or Program
GALLERY
JUNE MEMBER OF THE MONTH - JEN CVETKOVIC 🙌
Jen is an absolute gem of a person, she is a mother of 3 seriously cool kids and she is an athlete who has yet to understand how much she is truly capable of!
As a regular in the morning classes, Jen religiously comes to class 5 days a week. She puts in the hard work and we have seen her get stronger across every single movement but the real cherry on the top is we have seen her confidence grow!! Over the squat cycle Jen went from a 55lbs FSQ 3RM to 85lbs, she has gone from a PVC OHS to 35lbs. She has now OFFICIALLY moved on from the training bar in every lift, that’s right Jen no more shiny silver bar for you!! All those goats days working on your mobility is paying off! 🙌
Your energy is contagious and we love having you as a member at the box. Don’t stop chit chatting to everyone, laughing and bringing the good vibes. You rock 💪🤩🙌 and the fact you have brought your daughter into the box to do PT so she can get that “badass” feeling when she walks out is truly testament to the energy, effort and hard work you put in!!
AND lastly… what perfect timing, Jen has just celebrated her first year at Sands 🥳 and her first year of doing CrossFit so it’s the perfect time to call her our ‘Member of the Month’!! Have an awesome summer holiday Jen, you deserve it, keep training and see you in September 😘
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WHAT A WEEKEND for the Sands Athletes, Comp Squad and Community! 🏋️♀️ 💪
On Saturday Sands had 5 teams enter a competition at FlyHigh and WOW these guys did us proud….
JAY AND PAT - absolute legends. Jay was hitting goal after goal the week before the competition with his first TTB reps, 55kg squat snatch and DUs. The fist pump before each wod showed everyone that they were a team, a team that supported eachother, celebrated their own victories, pushed to their limit and had fun 🙌
SHADA AND HAYA - a mother daughter duo that is nothing short of inspirational. Their team name “she got it from her mama” is so true, Shada is an absolute power house and Haya is very quickly showing us what she is made of… in a few years we will have a CrossFit athlete on our hands 🙌
NICOLA AND DARIA - absolute die hard beasts that will be a force to be reckoned with over the next year! These two have gone from strength to strength over the last year and there is going to be no stopping them in comps going forward! Just wish they had got to the QFs and had been pushed to their limits in the squat snatch and C2B wod. They would have shined! 🙌
HOLLIE AND OLIVIA - these two are insane athletes and have been working hard not only the week before the comp but over the last few months! You guys did not give up! If they had had a running wod you would have kicked some serious butt. 🙌
AND lastly our coaches FIL AND DANE, what an insane team they make and a total inspiration to watch. Congrats on your podium finish. You lead by example and we are honoured to have you as our coaches at sands! 🙌
Massive thanks to Cyrus, Dani, Sam, Shane, Steph and Jacqui for coming to support. This community rocks 🥰
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#crossfitdubai #compete #competesquad #members #athletes #sandsfam #community #crossfitcommunity #redefineyourlimits #hwpo #dubai #motorcity
LUCA HERO WOD
We will be doing a HERO WOD this weekend for Luca Emmanuel who tragically passed away on the 5th June.
Mark and Fernanda have always been a big part of the box and we will always be there for them.
This weekend as a sign of respect, love and care we will be doing a workout in Luca’s honour. He was a super strong boy who fought right until the end so get ready to work hard.
Saturday 11th June
8 and 9am
Love to the family ALWAYS xxxx
#sandscommunity #sandsfam #littlehero #friendsbecomefamily
When your community becomes your family….
Our thoughts are with Mark and Fernanda on the loss of their beautiful baby boy Luca Emmanuel.
No words can express the pain you are going through but every single one of our community is standing next to you during this time and we will be here to support you every single day.
Heaven has gained a perfect angel.
MAY MEMBER OF THE MONTH - NADEEM RIFAI
Nadeem recently rejoined Sands and I don’t think he has missed a day since. This guy is all about hard work, consistency and rx+’ing quietly in the corner! Burpee box jumps with a 30inch box (landing on one leg because Coach Fil gave him an extra challenge), squat jumps with multiple 45lbs plates and all this while cycling to and from the box. Winding up the ramps in the car park for a warm up.
He’s a machine on the machines with a background in rowing he can easily push to hold a 2000cal pace, he actually semi-enjoys the assault bike and can beast it out on the running track too.
But the thing he is known for… his jump rope skills. As a complete newbie to CrossFit, day 1 was double unders we asked Nadeem if he knew how to do them and with a swing of his rope to the left and a swing to the right he effortlessly smashed out what looked like a million double unders in 10 seconds. Woa, he was an absolute NINJA on the rope!! So we threw out another challenge, a triple under. And… a triple under we got 🤩.
An extra special shout out because today is his birthday, HAPPY 30th BIRTHDAY Nadeem 🥳 🎉 and here’s to the next decade of fitness, family and new challenges! It’s awesome having you as part of the sands family.
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“I have too many pairs of CrossFit shoes…” said no one ever.
Ohhh yes!! It’s time and this is the perfect excuse for new gym swag… get 25% off online (sssports.com) and on the Sun & Sands Sports App just enter the code SANDSFITNESS. There’s no such thing as too much of anything…
Code is applicable with SSS eWallet payment
Coupon is valid on both App and Web
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SCHEDULE
PRICING PLANS
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
ADULT MEMBERSHIP PLANS
AUTO-RENEW UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid monthly automatically
- Pausing in 2 week to 3 month blocks
- Cancel at any time
- No cancellation fees
Plan | Monthly AED |
|---|---|
12-month Unlimited | 899 |
6-month Unlimited | 999 |
1-month Unlimited | 1,049 |
UPFRONT UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid upfront for term
- Can select term
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED |
|---|---|
12-month Unlimited | 9,000 |
6-month Unlimited | 4,800 |
3-month Unlimited | 2,550 |
1-month Unlimited | 1,149 |
SESSION PLANS
- Access to all classes
- No joining fee
- Paid upfront
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED | Validity |
|---|---|---|
10 Sessions | 1,050 | 2 months |
20 Sessions | 1,900 | 3 months |
30 Sessions | 2,550 | 4 months |
50 Sessions | 3,500 | 5 months |
DROP-IN PLANS
- Paid upfront
- No Refunds
Plan | Total AED |
|---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS
PRETEENS (10-13yrs) & TEENS (13-17yrs)
- Access to PreTeens or Teens Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
3 per week | 55 |
2 per Week | 65 |
1 per Week | 75 |
Drop-in | 95 |
KIDS (5-10yrs)
**Kids (5-10yrs) classes not currently running due to COVID restrictions.
- Access to Kids Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
Unlimited per week | 53 |
2 per Week | 60 |
1 per Week | 70 |
Drop-in | 80 |
PERSONAL TRAINING PLANS
PERSONAL TRAINING
- Members or Non-members
- Personalized Training Program
- 1-on-1 time with Coach
- No Joining Fee
- Paid upfront
- No Pausing
Plan | Total AED | Validity |
|---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
JOIN THE SANDS FITNESS FAMILY
RESOURCES
hours of operation
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am
