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JOIN THE SANDS FAMILY

THE FRIENDLIEST FAMILY BOX IN DUBAI

ABOUT SANDS FITNESS

Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!

Above all…

Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:

It is important to us that we find the program that will best fit your fitness needs. We encourage you to give us a call and book a time to chat to one of experienced coaches so we can find out more about you and how to guide you in the right direction to achieve your health and fitness goals. Our ultimate goal is to get you addicted to a healthy lifestyle and to continuously help redefine your limits. Request your free trial now or come visit Sands Fitness and find out why we aren’t your average gym!
Man Holding two Kettlebells front-hold

TESTIMONIALS

JOIN THE SANDS FITNESS FAMILY

CROSSFIT

The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.

Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.

Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.

ADULT CLASSES

Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.

Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.

Perfect for:

KIDS, PRETEENS & TEENS

Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.

Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Program
Ages
Class Duration
Kids
5-9 yrs
45 mins
PreTeens
10-14 yrs
60 mins
Teens
15-17 yrs
60 mins

 

IGNITE FUNCTIONAL FITNESS

IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.

Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.

We mix these functional movements with rowing, biking, running and more.

ADULT CLASSES

Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.

IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.

Perfect for:

PERSONAL TRAINING

If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.

Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.

You do not need to be a member of the gym to do personal training.

Perfect for:

SANDS LIFESTYLE CHALLENGE

The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices. Whatever your goals, whether losing weight, getting more lean, improving blood markers, reducing fat or increasing overall health and performance, this challenge will move you in the right direction. Join us on this 30 day journey towards creating your new healthy habits!
sands lifestyle challenge banner

FAQ

Most frequent questions and answers
  • 30-Day Lifestyle Challenge.
  • It helps you form and maintain healthy eating and exercising habits.
  • A great community and support system to help you form these new healthy habits.
  • This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
  • Anyone who is 18 years and above.
  • Members and Non-members.

Contact us for the next Challenge dates

Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Support from qualified coaches
  • Community support

 

Non-Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Access to Sands Fitness group training classes
  • Support from qualified coaches
  • Community support

MORE PROGRAMS

Alongside our main classes we run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas. In addition to offering school field trips, school ECA’s at Sands, we are able to create custom group classes or programs to suit your needs. Contact Us to find out more about how we can help you.

GALLERY

THE CROSSFIT OPEN 2023

It’s that time of the year! And we can’t wait to get involved! Nothing like beasting a workout every week for 3 weeks then supporting and cheering everyone on to do the same 💪

Whether it’s your first time or 10th time, the CrossFit Open is for EVERYONE! If you’re new to CrossFit this is an awesome way to get involved with the community and set your benchmarks- if you’re a seasoned athlete then this is the time to push those boundaries and test your fitness!!

So come on… sign up, bring your A-game and let’s have some fun with the Sands Community!

SIGN UP AT crossfit.com
ADD AFFILIATE: CROSSFIT OASIS

🗒️ OPEN WORKOUTS RELEASED:
Every Thursday 16th Feb/ 23rd Feb/ 2nd March
Time TBC (late evening)

🏋🏽‍♂️ OPEN WORKOUTS AT SANDS:
Every Saturday 18th Feb/ 25th Feb/ 4th March
8am-10am (broken into heats with a judge)

📝 SUBMIT SCORES DEADLINE:
Every Monday 20th Feb/ 27th Feb/ 6th March
Before 19.00 in order to allow for scores to be validated prior to the official deadline of 17.00 PACIFIC TIME (5am GST next day)

If you have any questions let any of the coaches know!

👊

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #theopen #thecrossfitopen #crossfitopen #crossfitopen2023 #sandscommunity #sandsfam #sands #athlete #athletes #redefineyourlimits #hwpo
...

**1 WEEK FREE TRIAL FOR CROSSFIT KIDS-PRETEENS-TEENS**

Valid February 2023
5 to 17 year olds

Do you want your children to become more confident in their abilities, to enhance their school achievements and improve their athletic performance in all sports they partake in?

Would you like your children to learn and enjoy a healthier lifestyle and to become more creative and active in their play?

CrossFit enables children to do all this and brings many more benefits!

CrossFit teaches the correct functional movement patterns required for a strong, active and long healthy life. Classes will always be different so children are continually challenged and always gaining new skills, while learning to move well. Children will build natural body strength and learn the nine fundamental movements, they will also cover gymnastics skills such as pull ups, handstands and rope climbs. You can also expect them to learn how to build strength and use correct form to move light loads. Children will be jumping on to boxes, running, rowing and doing many bodyweight exercises. CrossFit is a way of training and a competitive sport every athlete has the opportunity to test their fitness and consistently work for improvement.

What are you waiting for? Sign your children up today for a free week of fitness!

CLASS INFORMATION:

KIDS
5-9 years: Wednesday 4:15pm & Sunday 11:15am

PRETEENS
10-13 years: Tuesday & Thursday 4:15pm, Sunday 11:15am

TEENS
14-17 years: Tuesday & Thursday 5pm, Sunday 10am

_*Offer valid throughout February 2023 (Terms and conditions apply)*_

#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay #freeweek #freetrial
...

THE SANDS OPEN 23.4 💪

The 4th and final test for our Sands athletes awaits…. Who will be Sands Fittest?

WORKOUT 23.4

For Time:

21-15-9
Thrusters 95/65lb
9-15-21
Burpees Over Bar

Score = Time completed (No cap)

Grab a friend, judge, barbell and all the burpee energy you can muster! Write your scores on the whiteboard before 11am SATURDAY 4th FEB.

Good luck 🙌

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandsopen #theopen#finalwod #23.4 #sandscommunity #sandsfam #sands #athlete #athletes #sandsfittest #redefineyourlimits
...

BIG WELCOME TO COACH AQEEL! 🙌

Aqeel joined the Sands coaching team this week and what an awesome addition to the team and the community!

Aqeel is undeniably passionate about CrossFit, overall fitness and wellbeing and this is evident from your first conversation with him!

“I have the constant desire to help others in any way, shape or form both in and outside the gym… everyone could do with a little more love in their life! I am always down to have a conversation about anything & everything!”

Let’s get to know Aqeel a bit better, here are some facts about him:

- studied bioscience (anatomy & physiology)
- loves to read (non-fiction)
- listens to classical music

Outside of CrossFit (yes it’s possible 😋), Aqeel enjoys swimming and playing team sports like water polo and cricket. Ahh… this may be the time to get some teams together at Sands for a Northern for Southern Hemisphere cricket tournament. What do you think?

Massive welcome and fist pump to Aqeel when you see him around!

@trainwith_aqeel

👊 💪

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #coach #newcoach #welcome #team #sandscommunity #sandsfam #sands #redefineyourlimits
...

THE SANDS OPEN 23.3 💪

So that’s 2 down 2 to go and the competition is getting tight… insane reps and calories for 23.2!! You athletes are awesome!🔥🔥🔥

WORKOUT 23.3

For Time:
30-20-10
Wall Balls 20/14lb
9-6-3
Wall Walks

TIME CAP: 5 mins

Grab a friend, judge, wall space and a wall ball! Write your scores on the whiteboard before 11am SATURDAY 28th January.

Good luck 🙌

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandsopen #theopen #secondwod #secondweek #23.3 #sandscommunity #sandsfam #sands #athlete #athletes #redefineyourlimits
...

This week so far….

Kids, Preteens and Teens classes this week have been 🔥🔥🔥 Coaches have had them all getting upside down, working on grip strength and even Oly lifting… 💪

#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay
...

**1 WEEK FREE TRIAL FOR CROSSFIT KIDS-PRETEENS-TEENS**

Valid February 2023
5 to 17 year olds

Do you want your children to become more confident in their abilities, to enhance their school achievements and improve their athletic performance in all sports they partake in?

Would you like your children to learn and enjoy a healthier lifestyle and to become more creative and active in their play?

CrossFit enables children to do all this and brings many more benefits!

CrossFit teaches the correct functional movement patterns required for a strong, active and long healthy life. Classes will always be different so children are continually challenged and always gaining new skills, while learning to move well. Children will build natural body strength and learn the nine fundamental movements, they will also cover gymnastics skills such as pull ups, handstands and rope climbs. You can also expect them to learn how to build strength and use correct form to move light loads. Children will be jumping on to boxes, running, rowing and doing many bodyweight exercises. CrossFit is a way of training and a competitive sport every athlete has the opportunity to test their fitness and consistently work for improvement.

What are you waiting for? Sign your children up today for a free week of fitness!

CLASS INFORMATION:

KIDS
5-9 years: Wednesday 4:15pm & Sunday 11:15am

PRETEENS
10-13 years: Tuesday & Thursday 4:15pm, Sunday 11:15am

TEENS
14-17 years: Tuesday & Thursday 5pm, Sunday 10am

_*Offer valid throughout February 2023 (Terms and conditions apply)*_

#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay #freeweek #freetrial
...

GETTING COMFORTABLE UPSIDE DOWN 🤸🏻‍♀️

Preteens working on building strict strength with strict handstand push ups 🔥 🔥

There’s always something new and exciting in class, come and try out:

KIDS
Join the Tornadoes (age 5-9):
Wednesdays 4.15-5pm
Sundays 12.15-1pm

PRETEENS
Join the Cyclones (age 10-14):
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sundays 11.15-12pm

TEENS
Join the Hurricanes (age 15-18):
Tuesday 5-6pm
Thursday 5-6pm
Sundays 10-11am

💪💪

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #crossfitkidsdubai #redefineyourlimits
...

FOCUS ON FORM AND BUILDING STRENGTH 💪

Join the Pre Teens (age 10-14) this term:

Tuesday 4.15-5.00pm
Thursday 4.15-5.00pm
Sunday 11.15-12.00pm

DM for more information ✉️

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #crossfitkidsdubai #redefineyourlimits
...

HAPPY NEW YEAR 🥳

Let’s make 2023 the strongest one yet! Classes start today… Come get involved- have fun, move well and best of all get strong! 💪

Hurricanes (age 15-18)
Cyclones (age 10-14)
Tornadoes (age 5-9)

Get in touch via DM for more information

#sandsfitness #sandsfitnesskids #crossfitpreteens #crossfitteens #crossfit #crossfitkids #dubai #redefineyourlimits #tornadoes #cyclones #hurricanes #kidsclasses #preteensclasses #teensclasses #crossfitfriends #fitkids #newterm #newyear
...

SCHEDULE

PRICING PLANS

Your first trial session at Sands is FREE.

Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.

We have a number of different membership options available to suit your individual needs.

CONTACT US NOW for more information on how we can help find a plan that will work best for you.

ADULT MEMBERSHIP PLANS

AUTO-RENEW UNLIMITED

Plan
Monthly AED
Monthly Unlimited
999

UPFRONT UNLIMITED

Plan
Total AED
12-month Unlimited
9,600
6-month Unlimited
5,100
3-month Unlimited
2,700
1-month Unlimited
1,149

SESSION PLANS

Plan
Total AED
Validity
10 Sessions
1,150
2 months
20 Sessions
2,100
3 months
30 Sessions
2,850
4 months
50 Sessions
4,000
5 months

DROP-IN PLANS

Plan
Total AED
Drop-in Class
125
Off-peak Open Gym
105

KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS

PRETEENS (10-14yrs) & TEENS (15-17yrs)

Plan
per Class AED
3 per week
70
2 per Week
80
1 per Week
90
Drop-in
105

KIDS (5-9yrs)

Plan
per Class AED
2 per Week
80
1 per Week
90
Drop-in
105

PERSONAL TRAINING PLANS

PERSONAL TRAINING

Plan
Total AED
Validity
1 Session
368*
1 Week
10 Sessions
3,150*
2 months
20 Sessions
5,775*
3 months

* Add AED105 per session for each additional person up to a maximum of 5 per group.

JOIN THE SANDS FITNESS FAMILY

RESOURCES

hours of operation

Monday to Thursday:
6:00am-9:00pm

Friday:
6:00am-8:00pm

Saturday:
8:00am-6:00pm

Sunday:
8:00am-11:00am

© Copyright 2017 - 2020 | © Sands Fitness Club. CrossFit Oasis® is an affiliate of CrossFit Inc.® | All Rights Reserved

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