ABOUT SANDS FITNESS
Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
- Welcoming culture and family friendly Community Gym
- Qualified and caring coaches to help plan and achieve your goals
- Service offerings where we have a variety of classes for all ages (5 years +) and physical abilities
- Great Location with indoor and outdoor exercise facilities and natural running track
- Competitive and flexible pricing with no hidden costs, no fine prints, options of membership pausing and no cancellation charges
- Technology where members can book classes on the go and track progress on mobile apps and
Above all…
- Exceptional results – Just commit to turning up at the gym, work hard in your sessions and our coaches will do the rest.
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
- CrossFit Adult Classes (Affiliate)
- CrossFit Kids & Teens Classes
- Ignite Functional Fitness Classes
- Personal Training
- Sands Lifestyle Challenge
- School ECA/CCA & Field Trips
- Custom Made Sessions
- More...
TESTIMONIALS
I can't recommend Sands enough!
I was a new starter to CrossFit, I had been in the gym before and wanted to get into CrossFit but was worried it would be very clicky.
This was the only box where I felt welcomed and supported from day one! From the members to the coaches, couldn't say a bad word about this place!
Regardless of age, fitness level or previous CrossFit experience, Sands caters to all abilities and embraces everyone into its community. ......all of the coaches are incredibly knowledgeable. It's great to be trained by fitness professionals who have a real passion for their job.
I have also been doing PT with Coach Fil for a few months to supplement my weekly classes and I'm now much stronger and capable of things that were previously impossible for me. Thank you, Sands!
The coaches will guide you through proper form/techniques and they'll provide "scale down" options for most exercises to start you at the level you're ready for.
In every class I've attended with 10+ people, there were different fitness levels, usually a mix of males/females, different ages from mid-20s to 40s/50s, some fairly new to CrossFit and just getting into shape, and some who've been coming almost daily for months or years.
I've been to several other boxes. Sands stands out among them, with excellent coaches and friendly staff.
The coaches are encouraging, friendly and make it fun every time! The people you meet are of mixed abilities and are all friendly! I leave feeling inspired and strong!
Feeling fitter, stronger and more mobile. My chronic frozen shoulder is loosening up too.
The coaching team are great and everyone is super friendly and encouraging. Joining Sands has been the best decision.
After two years of CrossFit with Sands I was encouraged by Coach Casie to join Coach Fill (kudos to Casie!!!!) for Personal Training to address self taught errors that not only held back further progress but opened me up to potential injury.
Three months later and I wake up pain free yet well conditioned and feeling stronger than before. Coach Fill is a technician and a specialist.
The Sands Fitness community is a place of encouragement, hard work and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat all round and of course inevitable fitness!! Thanks to Cyrus and the gang!
The coaches are knowledgeable and passionate about what they do and are always pushing to take your fitness to the next level. Class booking and workouts of the day are easily checked online through an app.
I tried PT sessions with the knowledgeable and super friendly coach Fil, and was able to see tangible progress. The owner and staff are a delight to deal with and are always available.
I highly recommend Sands Fitness to anybody looking to get an outstanding CrossFit experience, you won’t regret it.
JOIN THE SANDS FITNESS FAMILY
CROSSFIT
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
ADULT CLASSES
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
KIDS, PRETEENS & TEENS
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
|---|---|---|
Kids | 5-9 yrs | 45 mins |
PreTeens | 10-14 yrs | 60 mins |
Teens | 15-17 yrs | 60 mins |
IGNITE FUNCTIONAL FITNESS
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
ADULT CLASSES
Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
PERSONAL TRAINING
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
- Individual goal setting and program
- Rehabilitation from injury
- Improving lifestyle habits
- Nutrition guidance
- Introduction to training
- Losing weight
- Strength & Conditioning
- Gaining muscle
- Competitor programming
- And More...
SANDS LIFESTYLE CHALLENGE
FAQ
Most frequent questions and answers
- 30-Day Lifestyle Challenge.
- It helps you form and maintain healthy eating and exercising habits.
- A great community and support system to help you form these new healthy habits.
- This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
- Anyone who is 18 years and above.
- Members and Non-members.
Contact us for the next Challenge dates
Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Support from qualified coaches
- Community support
Non-Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Access to Sands Fitness group training classes
- Support from qualified coaches
- Community support
MORE PROGRAMS
- Strongman
- Olympic Weightlifting
- Core Gymnastic Movements
- School Extra-Curricular Activities (ECA) / Co-curricular Activities (CCA)
- School Field Trips
- School Events
- Home School Group Classes
- Custom Class or Program
GALLERY
Barbell Appreciation 💪
Watch these guys move a barbell and throw some weights around😍
The best way to lift heavy, build strength, increase stability, power and speed. This community loves barbell days!
What’s your favorite barbell movement? Let us know👇
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #barbell #deadlifts #cleans #frontsquats #pushjerks #redefineyourlimits
BREAKING NEWS…
CrossFit introduces partner singles, partner double unders and partner crossovers (no, not really but…) Who’s ready for Sundays Partner WOD and taking on this challenge? 😂
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #crossfitathlete #partnerjumprope #partnersingleunders #partnerdoubleunders #partnerchallenge #partnerwod #redefineyourlimits
MAY MEMBER OF THE MONTH - ODAY AL MALEK🏋️♀️🤸♂️ 🏃🏻♂️
Oday is so incredibly deserving of Member of the Month this month, he joined Sands in June 2022 and not even a year later he is absolutely crushing ALL.HIS.GOALS!
This guy turns up EVERYDAY at 5.30am and gives 100%, if the coach gives him a target or a time to beat he sets his sight on that and he goes for it!
The most memorable moment this month was when Oday decided it was time to put his strict strength and natural ability to the test and achieve a BMU. Coach Fil told him “in one week you’ll have it” and Oday saw that as a challenge… He asked coaches for tips, watched YouTube videos and came back the NEXT DAY and got his first unassisted BMU 💪💪. He will also happily tell you, his next goal is to HSW - and you know what… with his work hard ethic he’ll have it by the summer!
When asking coaches and members for a word/ phrase that describes Oday, it’s the same words that come up and these describe him perfectly:
- Committed
- Dedicated
- Huge potential
- Fast 🏃🏻♂️
- Pull up king
- Push ups for days
Oday, the improvements you’ve made this last year are insane, you should be so proud! we can’t wait to see what the rest of this year will bring!
👊
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #memberofthemonth #may #530amcrew #sandscommunity #sandsfam #sands #athlete #redefineyourlimits #consistency #dedication #Hardwork #hwpo
MURPH HERO WOD 🏃
WHAT A MORNING!!! So many PBs and firsts!! A massive congrats to everyone who took part this morning. It’s always easier smashing a challenge like this when you have a great community around you!
Awesome work Sands Family!
MURPH
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Until we meet again Murph… 31st December!
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #crossfitathlete #murph #murphherowod #herowod #memorialweekend #milerun #pullups #pushups #airsquats #redefineyourlimits
Addicted to CrossFit 🏋️♀️
When sweat, chalk and a barbell make you feel good… #addict
When taping your thumbs and taking off your shirt make you faster AND stronger… #addict
When ripped hands, bruised shins and whip marks are wounds you are weirdly proud of… #addict
Tell us below 👇 what makes you a CrossFit addict?
(And yes refreshing Wodify 100x until next weeks workouts appear makes you an addict 😂)
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #crossfitathlete #addiction #crossfitaddiction#redefineyourlimits
DOUBLE UNDER CROSSOVERS
An absolute queen and ninja with the jump rope, Chantelle has just upped the bar…
Since seeing the move in the 2022 CrossFit Games it’s been game on to try and nail this skill and look who has gone and done it 🤩🤩
Who else is up for the challenge?
#22unbroken and that’s just todays record 🙌
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #doubleunders #crossovers #newskill #consistency #dedication #Hardwork #hwpo #redefineyourlimits
That feeling after the WOD 💪
Endorphins are up, friendships are made and even after class our CrossFit kids are motivated to train some more!
CrossFit Kids (age 5-9)
WEDNESDAYS 4.15-5PM
SUNDAYS 11.15-12PM
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #kidsclasses #playorexercise
HAPPY EASTER WOD 🐣 🐰 💪
What a way to start the day with this awesome group of Sands Fitness mini-athletes.
The energy, the workouts and the people made it the best morning! 🙌
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #coach #athlete #athletes #miniathletes #happyeaster #easterworkout #weekendclasses #redefineyourlimits
THE FRONT SQUAT 🏋️♀️
Children should be encouraged to do strength training and be physically active from a young age. This weekend our preteens worked on their front squats, building awareness of good form before tackling the workout of the day 💪
As one of the most functional movements we use throughout our lives, there will be plenty of squat days to come!
Join the Preteens:
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sundays 11.15-12pm
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #crossfit #crossfitkids #crossfitpreteens #dubai #redefineyourlimits #kidsclasses
LEARNING SOMETHING NEW EVERY SESSION!
Before picking up the jump rope, these mini CrossFit athletes are learning the art of consistent bounding!
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #kidsclasses #jumprope #skipping #platejumps
PRETEENS WORKING ON STRENGTH AND SPEED! 🏃🏻♂️ 🏋🏽♂️
Deadlifts and running on the menu in our Preteens class… come and get involved!
Join the Preteens (age 10-14):
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sunday 11.15-12pm
DM for more info ✉️
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses
This week so far….
Kids, Preteens and Teens classes this week have been 🔥🔥🔥 Coaches have had them all getting upside down, working on grip strength and even Oly lifting… 💪
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay
SCHEDULE
PRICING PLANS
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
ADULT MEMBERSHIP PLANS
AUTO-RENEW UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid monthly automatically
- Pausing in 10 day to 3 month blocks
- Cancel at any time
- No cancellation fees
- No refunds
Plan | Monthly AED |
|---|---|
Monthly Unlimited | 999 |
UPFRONT UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid upfront for term
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED |
|---|---|
12-month Unlimited | 9,600 |
6-month Unlimited | 5,100 |
3-month Unlimited | 2,700 |
1-month Unlimited | 1,149 |
SESSION PLANS
- Access to all classes
- No joining fee
- Paid upfront
- No cancellation
- No Pausing
- No Refunds
- No Carryover of unused sessions
Plan | Total AED | Validity |
|---|---|---|
10 Sessions | 1,150 | 2 months |
20 Sessions | 2,100 | 3 months |
30 Sessions | 2,850 | 4 months |
50 Sessions | 4,000 | 5 months |
DROP-IN PLANS
- Paid upfront
- No Refunds
Plan | Total AED |
|---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS
PRETEENS (10-14yrs) & TEENS (15-17yrs)
- Access to PreTeens or Teens Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
3 per week | 70 |
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
KIDS (5-9yrs)
- Access to Kids Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
PERSONAL TRAINING PLANS
PERSONAL TRAINING
- Members or Non-members
- Personalized Training Program
- 1-on-1 time with Coach
- No Joining Fee
- Paid upfront
- No Pausing
Plan | Total AED | Validity |
|---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
JOIN THE SANDS FITNESS FAMILY
RESOURCES
hours of operation
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am
