JOIN THE CROSSFIT FAMILY
THE FRIENDLIEST FAMILY GYM FOR ALL LEVELS
Experience the warmth of a gym that feels like a family, where everyone is encouraged to thrive.
Whether you’re taking your first fitness step or looking to push your limits, we pride ourselves on creating a supportive environment led by a friendly team dedicated to welcoming members of all ages and fitness levels.
OUR MOST POPULAR CLASSES
CROSSFIT
CrossFit is a fitness programme that produces measurable outcomes through lifestyle changes, centred on training and nutrition. Workouts are coach-led and consist of constantly varied, high-intensity, functional movements that are adapted to you.
HYROX
Hyrox is a fitness program designed to accommodate all fitness levels. It tests athletes’ endurance, strength, speed and mental toughness.
MUMS CROSSFIT
A workout designed for mums to train without the need for childcare. An opportunity for mums to focus on their fitness goals in a supportive, welcoming environment.
KIDS & TEENS CROSSFIT
CrossFit class offers engaging, age-appropriate workouts that build strength, enhance coordination, and foster teamwork, making fitness fun.
PERSONAL TRAINING
Whether you're aiming to lose weight, build strength, enhance your performance, or simply embark on a healthier lifestyle, our one-on-one sessions provide the guidance, motivation, and accountability you need to achieve your aspirations.
ABOUT SANDS
WELCOMING
CULTURE
Our training programmes are for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
EXCEPTIONAL
RESULTS
Qualified coaches to help achieve your goals. Turn up, work hard in your sessions and our coaches will do the rest.
SERVICE
OFFERING
Indoor and outdoor exercise facilities and running track – where we have a variety of classes for all ages and physical abilities.
FILL OUT THE FORM BELOW
ADULT MEMBERSHIP PLANS
NO JOINING FEE
MONTHLY ROLLOVER
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Unlimited Classes
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Auto-renewal every Term
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Pausing Allowance
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No Cancellation Fees
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No Refund
UPFRONT UNLIMITED
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or 6 Months - 5,100 AED
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or 12 Months - 9,600 AED
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Auto-renew every Term
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Pausing Allowance
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No Cancellation
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Unlimited Classes
SESSION PLANS
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5 Sessions - 525 AED [Valid 1 Month]
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10 Sessions - 945 AED [Valid 2 Months]
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No Pausing
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No Cancellation
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No Refund
MUMS MEMBERSHIP PLANS
NO JOINING FEE
AUTO-RENEW
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Unlimited Mums & Adult Classes
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Paid Monthly
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Cancel Anytime
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No Cancellation Fees
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No Refund
UPFRONT UNLIMITED
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or 6 Months - 6,200 AED
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Auto-renewal every Term
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Pausing Allowance
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No Cancellation Fees
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No Refund
SESSION PLANS
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5 Sessions - 675 AED [Valid 1 Month]
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10 Sessions - 1,250 AED [Valid 2 Months]
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Paid upfront for Term
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No Cancellation
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No Refund
KIDS & TEENS MEMBERSHIP PLAN
NO JOINING FEE
PRETEENS
(9-13 Years)
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or 2x a Week - AED 1,120
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or 3x a Week - AED 1,470
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or Drop In - AED 110
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Summer program, 7 Jul - 22 Aug
TEENS
(14+ Years)
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or 2x a Week - AED 1,312.50
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or Unlimited - AED 1,530
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or Drop In - AED 110
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Summer program, 7 Jul - 22 Aug
OPEN GYM MEMBERSHIP
NO JOINING FEE
MEMBERSHIP
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Or 95 AED Drop In
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Pausing Allowance
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No Cancellation Fees
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No Refunds
FAMILY DISCOUNTS
2ND ADULT FAMILY MEMBER 15% OFF
ANY ADDITIONAL ADULT MEMBERS 20% OFF
CLASS SCHEDULE
FILL OUT THE FORM BELOW - WE'LL BE IN TOUCH
JOIN THE SANDS FITNESS FAMILY
SUMMER OFFER: AED 595 FOR YOUR FIRST MONTH
Unlimited classes all summer. CrossFit, HYROX + speciality.
hours of operation
Monday to Thursday:
5:30am-9:00pm
Friday:
5:30am-7:00pm
Saturday:
8:00am-2:00pm
Sunday:
8:00am-10:30am
