ABOUT SANDS FITNESS
Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
- Welcoming culture and family friendly Community Gym
- Qualified and caring coaches to help plan and achieve your goals
- Service offerings where we have a variety of classes for all ages (5 years +) and physical abilities
- Great Location with indoor and outdoor exercise facilities and natural running track
- Competitive and flexible pricing with no hidden costs, no fine prints, options of membership pausing and no cancellation charges
- Technology where members can book classes on the go and track progress on mobile apps and
Above all…
- Exceptional results – Just commit to turning up at the gym, work hard in your sessions and our coaches will do the rest.
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
- CrossFit Adult Classes (Affiliate)
- CrossFit Kids & Teens Classes
- Ignite Functional Fitness Classes
- Personal Training
- Sands Lifestyle Challenge
- School ECA/CCA & Field Trips
- Custom Made Sessions
- More...
TESTIMONIALS
JOIN THE SANDS FITNESS FAMILY
CROSSFIT
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
ADULT CLASSES
Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
KIDS, PRETEENS & TEENS
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
|---|---|---|
Kids | 5-10 yrs | 45 mins |
PreTeens | 10-13 yrs | 60 mins |
Teens | 13-17 yrs | 60 mins |
IGNITE FUNCTIONAL FITNESS
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
ADULT CLASSES
Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
PERSONAL TRAINING
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
- Individual goal setting and program
- Rehabilitation from injury
- Improving lifestyle habits
- Nutrition guidance
- Introduction to training
- Losing weight
- Strength & Conditioning
- Gaining muscle
- Competitor programming
- And More...
SANDS LIFESTYLE CHALLENGE
FAQ
Most frequent questions and answers
- 30-Day Lifestyle Challenge.
- It helps you form and maintain healthy eating and exercising habits.
- A great community and support system to help you form these new healthy habits.
- This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
- Anyone who is 18 years and above.
- Members and Non-members.
Contact us for the next Challenge dates
Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Support from qualified coaches
- Community support
Non-Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Access to Sands Fitness group training classes
- Support from qualified coaches
- Community support
MORE PROGRAMS
- Strongman
- Olympic Weightlifting
- Core Gymnastic Movements
- School Extra-Curricular Activities (ECA) / Co-curricular Activities (CCA)
- School Field Trips
- School Events
- Home School Group Classes
- Custom Class or Program
GALLERY
😎VIKING MODE 😎
It’s you VS you !!
Run your own race. Believe you can and you will. Stay focused. Work hard. Nothing worth having comes easy 💪🏼💪🏼💪🏼💪🏼
We are loving our members focus and dedication to the new classes we have introduced.....keep working hard guys it’s not going unnoticed.
#crossfit #crossfitmotivation #dedication #russiantwist #viking #blackandwhite #motivation #keepmotivating #keepgoing #crossfitgames #workout #riseandshine #riseandgrind #gym #gymmotivation #crossfitsands #valentines #youvsyou #challangeaccepted #challanges #beyourself #crossfitdubai #uae #dxb #motorcity #crossfitbox #affiliate #strong #bestronger
So many exciting things are happening at Sands!! 😎
Everything we do is to improve, educate, motivate, support and encourage our members and check this out !!!!! A new class..... THE MOVEMENT CLINIC !! ☑️
The Movement Clinic will be held every SUNDAY at 6pm, beginning 31 January 2021 and will be run by @palo_coaching
⚫️What to expect ... You will learn how to use correct muscle engagement during your lifts and you will learn to understand and LISTEN to your body.
⚫️Have you ever experienced some shoulder pain or some unwanted tension in your back after deadlift day?? If you want to learn how to fix this and understand why this is happening this class is for you !!
It’s not going to be easy but it’s going to be worth it 💪🏼
Who’s coming on Sunday ?!?!
#crossfit #crossfitsands #mobility #crossfitclinic #crossfitaffiliate #coaching #dubai #fitness #mobility #selfcare #selfawareness #learning #improving #flexibility #crossfitwod #stayhealthy #inspiration #dubaifitfam #dxb #motorcity #dubaifitness #sands #rougue
Impressive performance from @gd_dxb setting the standards high with the 100s 💪🏼🔥💯
#strong #crossfitchallenge #dubaicrossfit #sandsfitness #crossfitcommunity #wod #crossfitlife #weights #motorcity #challenge #sundayvibes
Because good habits are as addictive as bad habits but much more rewarding 💪🏼💯🙌🏻
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#rememberthat #crossfitquotes #sandsfitness #dubaicrossfit #weekendmood #goodhabitsforlife #crossfithabit #dubaifitnessmovement
Maximum Effort / Maximum Results 💪🏼💯🏋🏻
#crossfit #training #weights #dubaicrossfit #motorcity #dubaigym #fitness #motivation #energy #thursdayvibes #strong #dubailife
Don’t let 2021 pass you by, if you’ve always wanted to get into CrossFit but felt nervous to be the ‘beginner’ then let us help you 💪🏼
We have the most amazing and supportive members who have all been where you are now and bring so much positive energy to classes! Our coaches ensure any new members feel at home straight away and will work with you to set goals that are achievable, so let us help you achieve them 🙌🏻
#tuesdaythoughts #motorcity #dubaicrossfit #crossfitcommunity #dubaifitness #dubaifitnessfam #dubaipt #crossfitdubai #crossfitkids #crossfitopen #crossfitgirls
Teen CrossFit Classes in fully-sanitised and socially distanced conditions 🙌🏻
Sunday, Tuesday and Thursday 4pm-5pm
Limited places available, call to book your space - 04 420 7997 📞
#dubaikids #dubaiteens #dubaicrossfit #crossfitkids #crossfitteens #dubaifitness #dubaimums #activitiesforkidsindubai #motorcity #kidsactivities #dubaichildren
The new term starts tomorrow for our Pre-teens and Teen sessions 🙌🏻 These fun sessions work on building confidence, improving fitness levels and developing healthy lifestyle habits in a safe, socially-distanced environment
•Term 2 Timings•
Pre-Teens
Monday & Wednesday - 4-5pm
Saturday - 11.45am-12.15pm
Teens
Sunday, Tuesday & Thursday 4-5pm
Limited spaces are available, call us on 044207997 to book your space
#dubaikids #crossfitkids #dubaimoms #backtoschool #dubailife #dubaigym #dubaikidsactivities #dubaikidscamps #winter #fitnessforkids #kidsfitnessdubai #dubaimoms #dubaimums #motorcity #dubaifitness
Teaching our Teens the importance of lifting weights properly and building up their technique
CrossFit workouts really are for everyone! For teens, we can easily scale or modify workouts depending on the level of ability and their age. We run classes for both pre-teens and teens throughout term time as well as camps over half term breaks 🙌🏻💯
#winterbreak #crossfitteens #crossfitcommunity #dubaicrossfit #dubaikids #dubaimoms #keepkidsbusy #sociallydistanced #motorcity #dubaifitnesschallenge #dubaifitness #dubaipt #dubailife #dubaifitfam
💥💪🏼 PRE TEENS & TEENS WINTER CLASSES 💪🏼💥
Running from December 13th until January 2nd 2021
Preteens
Saturday: 11:15am -12:15pm
Monday and Wednesday: 4-5pm
Teens
Sun, Tues and Thursday: 4-5pm
Call us on 04 420 7997 or send an email to info@sandsfitness.ae to book
#winterbreak #wintercamp #dubaikids #winterindubai #crossfitkids #dubaimoms #motorcity #kidsactivitiesdubai
Our socially-distanced teens classes are a safe way for your kids to get regular exercise and increase their strength, both emotionally and physically 💪🏼
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All classes are supervised by our expert coaches who ensure maximum safety at all times whilst delivering a fun workout specifically aimed at teens
For more information get in touch today, info in our bio ✨
#dubaicrossfit #fitnessindubai #crossfitkids #dubaikids #dubailife #kidsindubai #kidsfitness #uaekids #crossfitcommunity #motorcity #arabianranches
Our amazing Pre-Teens 🙌🏻
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Classes
Monday & Wednesday 4pm to 5pm
Saturday 11.15 to 12.15
.
#dubaikids #kidsindubai #crossfitkids #crossfitcommunity #dubai30x30 #fitnessindubai #dubaifitnesschallenge
SCHEDULE
PRICING PLANS
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
ADULT MEMBERSHIP PLANS
COACHED ONLINE CLASSES
- Unlimited coached online classes
- Access to all online classes through Zoom
- Access to programs through Wodify
- No joining fee
- Paid automatically
- Cancel before next billing date
- No cancellation fees
Plan | Total AED |
|---|---|
Drop-in | 35 |
Auto-Renew Weekly | 99 |
Auto-Renew Monthly | 350 |
3 Month Upfront | 799 |
AUTO-RENEW UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid monthly automatically
- Pausing in 2 week to 3 month blocks
- Cancel at any time
- No cancellation fees
Plan | Monthly AED |
|---|---|
12-month Unlimited | 899 |
6-month Unlimited | 999 |
1-month Unlimited | 1,049 |
UPFRONT UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid upfront for term
- Can select term
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED |
|---|---|
12-month Unlimited | 9,000 |
6-month Unlimited | 4,800 |
3-month Unlimited | 2,550 |
1-month Unlimited | 1,149 |
SESSION PLANS
- Access to all classes
- No joining fee
- Paid upfront
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED | Validity |
|---|---|---|
10 Sessions | 1,050 | 2 months |
20 Sessions | 1,900 | 3 months |
30 Sessions | 2,550 | 4 months |
50 Sessions | 3,500 | 5 months |
DROP-IN PLANS
- Paid upfront
- No Refunds
Plan | Total AED |
|---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS
PRETEENS (10-13yrs) & TEENS (13-17yrs)
- Access to PreTeens or Teens Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
Unlimited per week | 43 |
2 per Week | 65 |
1 per Week | 75 |
Drop-in | 95 |
KIDS (5-10yrs)
- Access to Kids Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
Unlimited per week | 53 |
2 per Week | 60 |
1 per Week | 70 |
Drop-in | 80 |
PERSONAL TRAINING PLANS
PERSONAL TRAINING
- Members or Non-members
- Personalized Training Program
- 1-on-1 time with Coach
- No Joining Fee
- Paid upfront
- No Pausing
Plan | Total AED | Validity |
|---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
JOIN THE SANDS FITNESS FAMILY
NEWS & ARTICLES
hours of operation
Sunday-Wednesday:
6:00am-9:00pm
Thursday:
6:00am-8:00pm
Friday:
8:00am-11:00am
Saturday:
8:00am-7:00pm
