Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
Above all…
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
---|---|---|
Kids | 5-10 yrs | 45 mins |
PreTeens | 10-13 yrs | 60 mins |
Teens | 13-17 yrs | 60 mins |
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
Contact us for the next Challenge dates
Members:
Non-Members:
😎VIKING MODE 😎
It’s you VS you !!
Run your own race. Believe you can and you will. Stay focused. Work hard. Nothing worth having comes easy 💪🏼💪🏼💪🏼💪🏼
We are loving our members focus and dedication to the new classes we have introduced.....keep working hard guys it’s not going unnoticed.
#crossfit #crossfitmotivation #dedication #russiantwist #viking #blackandwhite #motivation #keepmotivating #keepgoing #crossfitgames #workout #riseandshine #riseandgrind #gym #gymmotivation #crossfitsands #valentines #youvsyou #challangeaccepted #challanges #beyourself #crossfitdubai #uae #dxb #motorcity #crossfitbox #affiliate #strong #bestronger ...
So many exciting things are happening at Sands!! 😎
Everything we do is to improve, educate, motivate, support and encourage our members and check this out !!!!! A new class..... THE MOVEMENT CLINIC !! ☑️
The Movement Clinic will be held every SUNDAY at 6pm, beginning 31 January 2021 and will be run by @palo_coaching
⚫️What to expect ... You will learn how to use correct muscle engagement during your lifts and you will learn to understand and LISTEN to your body.
⚫️Have you ever experienced some shoulder pain or some unwanted tension in your back after deadlift day?? If you want to learn how to fix this and understand why this is happening this class is for you !!
It’s not going to be easy but it’s going to be worth it 💪🏼
Who’s coming on Sunday ?!?!
#crossfit #crossfitsands #mobility #crossfitclinic #crossfitaffiliate #coaching #dubai #fitness #mobility #selfcare #selfawareness #learning #improving #flexibility #crossfitwod #stayhealthy #inspiration #dubaifitfam #dxb #motorcity #dubaifitness #sands #rougue ...
Impressive performance from @gd_dxb setting the standards high with the 100s 💪🏼🔥💯
#strong #crossfitchallenge #dubaicrossfit #sandsfitness #crossfitcommunity #wod #crossfitlife #weights #motorcity #challenge #sundayvibes ...
Because good habits are as addictive as bad habits but much more rewarding 💪🏼💯🙌🏻
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#rememberthat #crossfitquotes #sandsfitness #dubaicrossfit #weekendmood #goodhabitsforlife #crossfithabit #dubaifitnessmovement ...
Maximum Effort / Maximum Results 💪🏼💯🏋🏻
#crossfit #training #weights #dubaicrossfit #motorcity #dubaigym #fitness #motivation #energy #thursdayvibes #strong #dubailife ...
Don’t let 2021 pass you by, if you’ve always wanted to get into CrossFit but felt nervous to be the ‘beginner’ then let us help you 💪🏼
We have the most amazing and supportive members who have all been where you are now and bring so much positive energy to classes! Our coaches ensure any new members feel at home straight away and will work with you to set goals that are achievable, so let us help you achieve them 🙌🏻
#tuesdaythoughts #motorcity #dubaicrossfit #crossfitcommunity #dubaifitness #dubaifitnessfam #dubaipt #crossfitdubai #crossfitkids #crossfitopen #crossfitgirls ...
Teen CrossFit Classes in fully-sanitised and socially distanced conditions 🙌🏻
Sunday, Tuesday and Thursday 4pm-5pm
Limited places available, call to book your space - 04 420 7997 📞
#dubaikids #dubaiteens #dubaicrossfit #crossfitkids #crossfitteens #dubaifitness #dubaimums #activitiesforkidsindubai #motorcity #kidsactivities #dubaichildren ...
The new term starts tomorrow for our Pre-teens and Teen sessions 🙌🏻 These fun sessions work on building confidence, improving fitness levels and developing healthy lifestyle habits in a safe, socially-distanced environment
•Term 2 Timings•
Pre-Teens
Monday & Wednesday - 4-5pm
Saturday - 11.45am-12.15pm
Teens
Sunday, Tuesday & Thursday 4-5pm
Limited spaces are available, call us on 044207997 to book your space
#dubaikids #crossfitkids #dubaimoms #backtoschool #dubailife #dubaigym #dubaikidsactivities #dubaikidscamps #winter #fitnessforkids #kidsfitnessdubai #dubaimoms #dubaimums #motorcity #dubaifitness ...
Teaching our Teens the importance of lifting weights properly and building up their technique
CrossFit workouts really are for everyone! For teens, we can easily scale or modify workouts depending on the level of ability and their age. We run classes for both pre-teens and teens throughout term time as well as camps over half term breaks 🙌🏻💯
#winterbreak #crossfitteens #crossfitcommunity #dubaicrossfit #dubaikids #dubaimoms #keepkidsbusy #sociallydistanced #motorcity #dubaifitnesschallenge #dubaifitness #dubaipt #dubailife #dubaifitfam ...
💥💪🏼 PRE TEENS & TEENS WINTER CLASSES 💪🏼💥
Running from December 13th until January 2nd 2021
Preteens
Saturday: 11:15am -12:15pm
Monday and Wednesday: 4-5pm
Teens
Sun, Tues and Thursday: 4-5pm
Call us on 04 420 7997 or send an email to info@sandsfitness.ae to book
#winterbreak #wintercamp #dubaikids #winterindubai #crossfitkids #dubaimoms #motorcity #kidsactivitiesdubai ...
Our socially-distanced teens classes are a safe way for your kids to get regular exercise and increase their strength, both emotionally and physically 💪🏼
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All classes are supervised by our expert coaches who ensure maximum safety at all times whilst delivering a fun workout specifically aimed at teens
For more information get in touch today, info in our bio ✨
#dubaicrossfit #fitnessindubai #crossfitkids #dubaikids #dubailife #kidsindubai #kidsfitness #uaekids #crossfitcommunity #motorcity #arabianranches ...
Our amazing Pre-Teens 🙌🏻
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Classes
Monday & Wednesday 4pm to 5pm
Saturday 11.15 to 12.15
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#dubaikids #kidsindubai #crossfitkids #crossfitcommunity #dubai30x30 #fitnessindubai #dubaifitnesschallenge ...
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
Plan | Total AED |
---|---|
Drop-in | 35 |
Auto-Renew Weekly | 99 |
Auto-Renew Monthly | 350 |
3 Month Upfront | 799 |
Plan | Monthly AED |
---|---|
12-month Unlimited | 899 |
6-month Unlimited | 999 |
1-month Unlimited | 1,049 |
Plan | Total AED |
---|---|
12-month Unlimited | 9,000 |
6-month Unlimited | 4,800 |
3-month Unlimited | 2,550 |
1-month Unlimited | 1,149 |
Plan | Total AED | Validity |
---|---|---|
10 Sessions | 1,050 | 2 months |
20 Sessions | 1,900 | 3 months |
30 Sessions | 2,550 | 4 months |
50 Sessions | 3,500 | 5 months |
Plan | Total AED |
---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
Plan | per Class AED |
---|---|
Unlimited per week | 43 |
2 per Week | 65 |
1 per Week | 75 |
Drop-in | 95 |
Plan | per Class AED |
---|---|
Unlimited per week | 53 |
2 per Week | 60 |
1 per Week | 70 |
Drop-in | 80 |
Plan | Total AED | Validity |
---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
Sunday-Wednesday:
6:00am-9:00pm
Thursday:
6:00am-8:00pm
Friday:
8:00am-11:00am
Saturday:
8:00am-7:00pm