Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
Above all…
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
---|---|---|
Kids | 5-9 yrs | 45 mins |
PreTeens | 10-14 yrs | 60 mins |
Teens | 15-17 yrs | 60 mins |
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
Contact us for the next Challenge dates
Members:
Non-Members:
BREAKING NEWS…
CrossFit introduces partner singles, partner double unders and partner crossovers (no, not really but…) Who’s ready for Sundays Partner WOD and taking on this challenge? 😂
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #crossfitathlete #partnerjumprope #partnersingleunders #partnerdoubleunders #partnerchallenge #partnerwod #redefineyourlimits ...
MAY MEMBER OF THE MONTH - ODAY AL MALEK🏋️♀️🤸♂️ 🏃🏻♂️
Oday is so incredibly deserving of Member of the Month this month, he joined Sands in June 2022 and not even a year later he is absolutely crushing ALL.HIS.GOALS!
This guy turns up EVERYDAY at 5.30am and gives 100%, if the coach gives him a target or a time to beat he sets his sight on that and he goes for it!
The most memorable moment this month was when Oday decided it was time to put his strict strength and natural ability to the test and achieve a BMU. Coach Fil told him “in one week you’ll have it” and Oday saw that as a challenge… He asked coaches for tips, watched YouTube videos and came back the NEXT DAY and got his first unassisted BMU 💪💪. He will also happily tell you, his next goal is to HSW - and you know what… with his work hard ethic he’ll have it by the summer!
When asking coaches and members for a word/ phrase that describes Oday, it’s the same words that come up and these describe him perfectly:
- Committed
- Dedicated
- Huge potential
- Fast 🏃🏻♂️
- Pull up king
- Push ups for days
Oday, the improvements you’ve made this last year are insane, you should be so proud! we can’t wait to see what the rest of this year will bring!
👊
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #memberofthemonth #may #530amcrew #sandscommunity #sandsfam #sands #athlete #redefineyourlimits #consistency #dedication #Hardwork #hwpo ...
MURPH HERO WOD 🏃
WHAT A MORNING!!! So many PBs and firsts!! A massive congrats to everyone who took part this morning. It’s always easier smashing a challenge like this when you have a great community around you!
Awesome work Sands Family!
MURPH
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Until we meet again Murph… 31st December!
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #crossfitathlete #murph #murphherowod #herowod #memorialweekend #milerun #pullups #pushups #airsquats #redefineyourlimits ...
Addicted to CrossFit 🏋️♀️
When sweat, chalk and a barbell make you feel good… #addict
When taping your thumbs and taking off your shirt make you faster AND stronger… #addict
When ripped hands, bruised shins and whip marks are wounds you are weirdly proud of… #addict
Tell us below 👇 what makes you a CrossFit addict?
(And yes refreshing Wodify 100x until next weeks workouts appear makes you an addict 😂)
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #crossfitathlete #addiction #crossfitaddiction#redefineyourlimits ...
DOUBLE UNDER CROSSOVERS
An absolute queen and ninja with the jump rope, Chantelle has just upped the bar…
Since seeing the move in the 2022 CrossFit Games it’s been game on to try and nail this skill and look who has gone and done it 🤩🤩
Who else is up for the challenge?
#22unbroken and that’s just todays record 🙌
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #doubleunders #crossovers #newskill #consistency #dedication #Hardwork #hwpo #redefineyourlimits ...
PRETEENS 💪
@sands.fitness.kids
Training up to 3 times a week, these young athletes are focusing on moving well, building their strength and cardio endurance!
CrossFit Preteens (age 10-13)
TUESDAYS 4.15-5PM
THURSDAYS 4.15-5PM
SUNDAYS 11.15-12PM
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses ...
That feeling after the WOD 💪
Endorphins are up, friendships are made and even after class our CrossFit kids are motivated to train some more!
CrossFit Kids (age 5-9)
WEDNESDAYS 4.15-5PM
SUNDAYS 11.15-12PM
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #kidsclasses #playorexercise ...
HAPPY EASTER WOD 🐣 🐰 💪
What a way to start the day with this awesome group of Sands Fitness mini-athletes.
The energy, the workouts and the people made it the best morning! 🙌
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #coach #athlete #athletes #miniathletes #happyeaster #easterworkout #weekendclasses #redefineyourlimits ...
THE FRONT SQUAT 🏋️♀️
Children should be encouraged to do strength training and be physically active from a young age. This weekend our preteens worked on their front squats, building awareness of good form before tackling the workout of the day 💪
As one of the most functional movements we use throughout our lives, there will be plenty of squat days to come!
Join the Preteens:
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sundays 11.15-12pm
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #crossfit #crossfitkids #crossfitpreteens #dubai #redefineyourlimits #kidsclasses ...
LEARNING SOMETHING NEW EVERY SESSION!
Before picking up the jump rope, these mini CrossFit athletes are learning the art of consistent bounding!
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #kidsclasses #jumprope #skipping #platejumps ...
PRETEENS WORKING ON STRENGTH AND SPEED! 🏃🏻♂️ 🏋🏽♂️
Deadlifts and running on the menu in our Preteens class… come and get involved!
Join the Preteens (age 10-14):
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sunday 11.15-12pm
DM for more info ✉️
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses ...
This week so far….
Kids, Preteens and Teens classes this week have been 🔥🔥🔥 Coaches have had them all getting upside down, working on grip strength and even Oly lifting… 💪
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay ...
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
Plan | Monthly AED |
---|---|
Monthly Unlimited | 999 |
Plan | Total AED |
---|---|
12-month Unlimited | 9,600 |
6-month Unlimited | 5,100 |
3-month Unlimited | 2,700 |
1-month Unlimited | 1,149 |
Plan | Total AED | Validity |
---|---|---|
10 Sessions | 1,150 | 2 months |
20 Sessions | 2,100 | 3 months |
30 Sessions | 2,850 | 4 months |
50 Sessions | 4,000 | 5 months |
Plan | Total AED |
---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
Plan | per Class AED |
---|---|
3 per week | 70 |
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
Plan | per Class AED |
---|---|
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
Plan | Total AED | Validity |
---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am