Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
Above all…
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
---|---|---|
Kids | 5-9 yrs | 45 mins |
PreTeens | 10-14 yrs | 60 mins |
Teens | 15-17 yrs | 60 mins |
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
Contact us for the next Challenge dates
Members:
Non-Members:
TRAINING WITH FRIENDS 👯♀️
It’s a FACT, training with friends and having a workout buddy will push you harder, make you stronger and leave no room for excuses… 100% of the time 🙌
💪👊
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #coach #athlete #athletes #trainingbuddies #partnerworkouts #swolemate #redefineyourlimits ...
MARCH MEMBER OF THE MONTH - JOE WOOLRYCH 🏋️♀️ 🚴 🤸♂️ 🏃🏻♂️
Joe joined Sands in October 2021 and since then we have watched him pick up new skills quickly, get even faster and stronger each session and become such an integral part of our community.
When asking members to explain Joe in one word, the same word kept coming up… “machine” and there is no denying that Joe is an absolute machine… we have all seen him and heard him on the assault bike, hair blowing like crazy and the deafening sound of the bike basically taking off, but more words follow quickly… dedicated, supportive, determined and spirited. These sum Joe up perfectly.
But then of course you always have those people that need more than one word… so there’s:
- Machine on the machine
- Beast on a bike
- Assault bike assaulter
- Big chest Joe
- Talk blonde CrossFit machine
- Lush hair 😂
- Rising star 🙌
And the list keeps going!
Joe will give 110% in class and after class, he will happily put in the extra work whether it’s for his gymnastics skills or his endurance engine. He is built for CrossFit - not only is he a natural competitive athlete he is also so supportive to everyone in the community.
Amazing work Joe, keep working hard- it’s not going unnoticed 💪💪
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #memberofthemonth #march #sandscommunity #sandsfam #sands #athlete #redefineyourlimits #consistency #Hardwork #hwpo #powerhouse #machine #beast ...
This community 🫶
Find yourself a community that inspires you to train hard, push your limits and have fun while doing so 🙌
💪👊
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #practice #sandsfam #sands #coach #athlete #athletes #somuchmore #redefineyourlimits ...
ITS LEG DAY! 🙌
Morning classes are seeing their hard work pay off today!
STRENGTH
Back Squat
3-3-3-3-3-3
Shout out to Mr 6am @daveblackl for the reel
Join us one morning at 5.30/ 6/ 7/ 8.15/ 9.15am
👊💪
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity#sandsfam #sands #coach #athlete #athletes #backsquat #legday #heavy #3repmax ...
TRAINING DURING RAMADAN
Training may look a little different during Ramadan and that’s okay…
- Set REALISTIC GOALS for your fitness during Ramadan. Aim to maintain muscle mass rather than trying to build muscle during this time.
- Ramadan workouts should be LESS INTENSE than your usual training. (Think about decreasing intensity by at least 20%) Lower your reps and sets, decrease the weight, increase your rest time, and lower your speed as needed to get right stimulus from workouts.
- We have added a 9pm CrossFit class to the schedule so try to attend class 3-4 times a week where possible 💪
Coaches and community are here to support!
Have a blessed Ramadan 🌙
Ramadan Kareem
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #ramadan #ramadanmubarak #ramadantraining #fastandtrain #sandscommunity #sands #athlete #coach #redefineyourlimits#ramadan ...
What’s your week looking like? 🏋️♀️
STRENGTH:
1-1-1-1-1-1
CLEAN & SPLIT JERK
METCON:
5 ROUNDS FOR TIME
15 C2B Pull Ups
5-4-3-2-1
Clean & Split Jerk (225/155)
TC 15 mins
FOR FUN:
CROSSOVER PRACTICE!
Come and join the community 💪👊
#redefineyourlimits
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #cleanandjerk #cleanandsplitjerk #chesttobar #practice #sandsfam #sands #coach #athlete #athletes ...
THE FRONT SQUAT 🏋️♀️
Children should be encouraged to do strength training and be physically active from a young age. This weekend our preteens worked on their front squats, building awareness of good form before tackling the workout of the day 💪
As one of the most functional movements we use throughout our lives, there will be plenty of squat days to come!
Join the Preteens:
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sundays 11.15-12pm
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #crossfit #crossfitkids #crossfitpreteens #dubai #redefineyourlimits #kidsclasses ...
LEARNING SOMETHING NEW EVERY SESSION!
Before picking up the jump rope, these mini CrossFit athletes are learning the art of consistent bounding!
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #kidsclasses #jumprope #skipping #platejumps ...
PRETEENS WORKING ON STRENGTH AND SPEED! 🏃🏻♂️ 🏋🏽♂️
Deadlifts and running on the menu in our Preteens class… come and get involved!
Join the Preteens (age 10-14):
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sunday 11.15-12pm
DM for more info ✉️
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses ...
This week so far….
Kids, Preteens and Teens classes this week have been 🔥🔥🔥 Coaches have had them all getting upside down, working on grip strength and even Oly lifting… 💪
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay ...
**1 WEEK FREE TRIAL FOR CROSSFIT KIDS-PRETEENS-TEENS**
Valid February 2023
5 to 17 year olds
Do you want your children to become more confident in their abilities, to enhance their school achievements and improve their athletic performance in all sports they partake in?
Would you like your children to learn and enjoy a healthier lifestyle and to become more creative and active in their play?
CrossFit enables children to do all this and brings many more benefits!
CrossFit teaches the correct functional movement patterns required for a strong, active and long healthy life. Classes will always be different so children are continually challenged and always gaining new skills, while learning to move well. Children will build natural body strength and learn the nine fundamental movements, they will also cover gymnastics skills such as pull ups, handstands and rope climbs. You can also expect them to learn how to build strength and use correct form to move light loads. Children will be jumping on to boxes, running, rowing and doing many bodyweight exercises. CrossFit is a way of training and a competitive sport every athlete has the opportunity to test their fitness and consistently work for improvement.
What are you waiting for? Sign your children up today for a free week of fitness!
CLASS INFORMATION:
KIDS
5-9 years: Wednesday 4:15pm & Sunday 11:15am
PRETEENS
10-13 years: Tuesday & Thursday 4:15pm, Sunday 11:15am
TEENS
14-17 years: Tuesday & Thursday 5pm, Sunday 10am
_*Offer valid throughout February 2023 (Terms and conditions apply)*_
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay #freeweek #freetrial ...
PLAY OR EXERCISE?
As long as they’re having fun, children will keep moving 💪
These little athletes are working hard, having fun and making friends!
Comes and join The Tornadoes:
Age 5-9
Wednesday 16.15-17.00
Sunday 11.15-12.00
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #tornadoes #kidsclasses #exerciseisplay ...
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
Plan | Monthly AED |
---|---|
Monthly Unlimited | 999 |
Plan | Total AED |
---|---|
12-month Unlimited | 9,600 |
6-month Unlimited | 5,100 |
3-month Unlimited | 2,700 |
1-month Unlimited | 1,149 |
Plan | Total AED | Validity |
---|---|---|
10 Sessions | 1,150 | 2 months |
20 Sessions | 2,100 | 3 months |
30 Sessions | 2,850 | 4 months |
50 Sessions | 4,000 | 5 months |
Plan | Total AED |
---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
Plan | per Class AED |
---|---|
3 per week | 70 |
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
Plan | per Class AED |
---|---|
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
Plan | Total AED | Validity |
---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am