Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
Above all…
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
---|---|---|
Kids | 5-9 yrs | 45 mins |
PreTeens | 10-14 yrs | 60 mins |
Teens | 15-17 yrs | 60 mins |
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
Contact us for the next Challenge dates
Members:
Non-Members:
🌞 SUNS OUT, 💪 GUNS OUT
The benefits of natural sun are of course a great tan, but so much more.
Start getting direct sunlight as soon as you wake and see what it does for your mood, sleep and so much more!! Go have a scroll through the slides for more info on what our great ball of burning gas does for you and how.
#wellnesswednesday ...
The new block has begun and there were some spicy 🌶️ workouts in there. Looking forward to what’s coming this week! ...
TESTMONIAL - STAVROS CHRYSANTHOU 🏋️♀️ 🤸🏻♀️ 🏃♀️
What one word do you use to describe Sands…. HAPPY PLACE
“My time at Sands is always filled with joy, sweat, friends and laughter…
This place has added so much value to my life both from a mental and physical health stand point. Sands is the cornerstone of my personal happiness and confidence”
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #testimonialtuesday #testimonial #redefineyourlimits ...
The new 13 WEEK TRAINING BLOCK will focus on progress in:
Squat Stamina
Power Clean
Snatch Strength
Gymnastics skills and capacity
Overall fitness
WHAT WILL A WEEK LOOK LIKE?
Monday - Stamina Squats and handstand walks
Tuesday - Power Cleans
Wednesday - Gymnastics push and pull
Thursday - Active recovery and Skipping
Friday - Snatch Work
Saturday - Partner WOD
Sunday - Endurance/ Hyrox
METCON’s will be based off of the time strength that
Day takes. So if we have longer strength days we will
Do shorter METCON’s and visa versa.
The METCON’s will not be random, they will be varied and carefully thought out and planned. Most of them will be done and tested by the
Team.
We hope you’re as excited as us! ...
We all love our zzzzz’s and there is even more reason to love it when you know that it improves and boosts your recovery and performance.
Sleep has a significant impact on our energy levels, focus, and performance in all aspects of life, especially sport.
We’ve put together some ways for you to help you catch some high quality 😴😴 so you’re ready to hit the next level with your training! ...
Still 👏 not 👏 over 👏 this.
Here is just a snippet of what went down….. there is so much more to follow, this might be a series 😂
A massive WELL DONE to every single Sands Fitness member that took part in this @turfgamesme
It was too good watching everyone in our Sands family supporting one another 👏👏
There were some seriously epic performances and we know every single one you managed to #redefineyourlimits. ...
DUNECREST SCHOOL VISIT ...
AND WE ARE BAAAACK!!
The summer holidays are long gone and that means one thing - the new term has begun!
CrossFit Kids (age 5-9)
Wednesdays 4.15-5.00pm
Saturdays 11.15-12pm
✉️ DM FOR A FREE TRIAL
👊💪
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses ...
THE NEXTGEN AWARDS 🏆
Wrapping up the summer NextGen training with an awards ceremony to give our young athletes some well deserved time on the podium!! 👊
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #summerkidsclasses #summerkidscrossfit #nextgencrossfit #sandsnextgen #sandsnextgencrossfit #nextgengames #nextgenawards ...
CALLING ALL REPTON SCHOOL YOUNG ATHLETES 🙌
We are excited to partner with Repton School and offer students a free week to try out kids CrossFit classes at Sands Fitness.
*KIDS* (age 5-8)
Wednesday: 4:15pm - 5pm
Saturday: 11:15am - 12pm
*PRETEENS* (age 9-12)
Tuesday & Thursday: 4:15pm - 5pm
Saturday: 11:15am - 12pm
*TEENS* (age 13+)
Tuesday & Thursday: 5pm - 6pm
Saturday: 10am - 11am
✉️ DM for more information and to take advantage of the 1 week trial 💪
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #reptonschool #reptonschooleca ...
GET READY FOR A NEW TERM!!!
The end of the summer holiday is here and that means one thing - the new term is about to start!
✉️ DM FOR A FREE TRIAL
👊💪
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses ...
NEW TERM - LETS GO💪
The kids have gone back to school and now it’s time to keep them fit, active and strong! Mark the diaries… 5th September the new term starts.
*KIDS*
Wednesday: 4:15pm - 5pm
Saturday: 11:15am - 12pm
*PRETEENS*
Tuesday & Thursday: 4:15pm - 5pm
Saturday: 11:15am - 12pm
*TEENS*
Tuesday & Thursday: 5pm - 6pm
Saturday: 10am - 11am
(NOTE: the change from Sunday to SATURDAY classes!)
AND good news we now offer 10% sibling discount so bring all the siblings!! Also for existing Sands adult members, there’s a 10% family discount for children 🤩
✉️ DM for more info
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #kidsclasses #fitkids #crossfiteca #dubai #redefineyourlimits ...
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
Plan | Monthly AED |
---|---|
Monthly Unlimited | 999 |
Plan | Total AED |
---|---|
12-month Unlimited | 9,600 |
6-month Unlimited | 5,100 |
3-month Unlimited | 2,700 |
1-month Unlimited | 1,149 |
Plan | Total AED | Validity |
---|---|---|
10 Sessions | 1,150 | 2 months |
20 Sessions | 2,100 | 3 months |
30 Sessions | 2,850 | 4 months |
50 Sessions | 4,000 | 5 months |
Plan | Total AED |
---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
Plan | per Class AED |
---|---|
3 per week | 70 |
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
Plan | per Class AED |
---|---|
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
Plan | Total AED | Validity |
---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am