Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
Above all…
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
---|---|---|
**Kids | 5-10 yrs | 45 mins |
PreTeens | 10-13 yrs | 60 mins |
Teens | 13-17 yrs | 60 mins |
**Kids (5-10yrs) classes not currently running due to COVID restrictions.
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
Contact us for the next Challenge dates
Members:
Non-Members:
“I have too many pairs of CrossFit shoes…” said no one ever.
Ohhh yes!! It’s time and this is the perfect excuse for new gym swag… get 25% off online (sssports.com) and on the Sun & Sands Sports App just enter the code SANDSFITNESS. There’s no such thing as too much of anything…
Code is applicable with SSS eWallet payment
Coupon is valid on both App and Web
#sands #sandsfitness #community #sandscommunity #sandsfam #crossfit #crossfitoasis #redefineyourlimits #sunandsandsports #sunsandsports #sss #discount #discountcode #newgymswag #moreshoes #shoponline #shopshopshop#anyexcuse #newgymgear #dubai #crossfitdubai ...
PERSONAL TRAINING AT SANDS 💪🔥
Take the first step and come and chat to our coaches, PT sessions will be tailored to you and your goals - we are listening, what do YOU want to achieve?
With our experienced coaches the journey will be hard work but also fun and oh so rewarding when you start to feel better, feel stronger, achieve and SMASH your goals. NOTHING WILL STOP YOU!! And believe us, this will happen!
We all know that #hwpo, what are you waiting for? #noexcuses
Get in touch with us now!
#personaltrainer #personaltraining #personaltrainerdubai #pt #crossfit #sands#sandsfitness #crossfitoasis #crossfitdubai #dubai #redefineyourlimits ...
WHO IS SMASHING THEIR GOALS?! 💪🏼
After the 2022 CF Open, a goal board was set up where members could write down a goal they wanted to achieve by a certain date. It was an individual decision and had to be something YOU wanted to achieve and the coaches would help you be accountable but you had to put in the hard work…
So 2 months in and a MASSIVE shout out, high five 🖐🏽 and fist pump 👊🏽 go to these Sands athletes who have crushed their first goals and are now onto their next ones:
Ricky, Butterfly Pull Ups ✅ (extra kudus for ticking this off within the first month)
Shane, BMU ✅
Joe, Butterfly Pull Ups ✅
Howard, BMU ✅
Olivia, Pull Ups ✅
Chantelle, Pull Ups ✅
Steph, Toes to Bar ✅
YAAAS you guys are awesome and don’t stop now. Commit to a new goal and let’s do this again!
To all our other athletes; we see you, we see your focus and hard work…. it’s within reach DON’T GIVE UP! YOU HAVE GOT THIS 💪
#sands #sandsfitness #crossfit #crossfitoasis
#crossfitdubai #goals #crushinggoals #members #athletes #sandsfam #community #crossfitcommunity #nextgoal #redefineyourlimits #hwpo #dubai #motorcity ...
HAPPY BIRTHDAY to our Head Coach and absolute legend Coach Fil!
We let you play your own music, call us whatever name you think suits us better and most importantly we get stronger and faster everyday with you in our ears.
What a way to start your 30th with the community coming out in force to celebrate today! Such a testament to who you are and how much people respect you. All the very best to you for today, this year and this decade 🙌
FIL’S 30th BDAY WOD 🥳
PARTNER WOD - YGIG
P1 Working
P2 Holding KB (16kg+)
Buy in:
1992m ROW*
30 ROUNDS
4 PC&J (135/95)
5 Pull ups
Buy out:
1992m ROW*
TC: 40 mins
*any meters over or under is SYNCHRO BURPEES
** KB can’t touch the ground except during BURPEES
*** Fil drops his birthday hat 5 burpees for EVERYONE
#birthday #happybirthday #headcoach #sands #sandsfitness #crossfit #crossfitdubai #crossfitoasis #sandsfam #community #sandscommunity #ourcommunityisthebest #dubai #redefineyourlimits ...
Eid Mubarak to our Sands family! May you be blessed with kindness, happiness and plenty of PBs (both in and out of the box!)
Classes over Eid:
Mon 2nd May 8/9/10am (LEG DAY!)
Tues 3rd May 8/9/10am (Gymnastics)
Wed 4th May 8/9/10am (Goat)
Normal schedule resumes on Thursday 5th May.
Book in on Wodify. See you there 💪
#eid #eidmubarak #crossfit #crossfitoasis #sandsfitness #sandsfam #community #redefineyourlimits #dubai #dubaicrossfit #longweekend ...
APRIL MEMBER OF THE MONTH - HADEEL MAJ 💪
This girl is something else, from not knowing a thing about CrossFit she has thrown herself in head first and given 110% every time she’s turned up. And it takes someone special to be giving 110% at 6am every.single.day!
Hadeel joined in December 2021 and her first week of workouts was insane. Day 1 she was straight into the deep end with wall walks, wall balls and toes to bar 😵, day 2 power cleans, day 3 double unders and in true Crossfit style there were different movements thrown at her every single day. But wow with her dedication, perseverance and determination she has turned herself into an up and coming athlete! She is a regular at 6am and by regular I mean she turns up and works hard EVERYDAY and all this with a smile on her face!
Her generosity knows no bounds within 2 weeks of joining she turned up with Christmas presents for the coaches and her fellow 6am’ers. When we were doing a #standwithukraine 12 hour workout, Hadeel turned up not only to help out with the reps (TWICE that day) but also with a whole stash of drinks and food to keep everyone going 🙌.
Hadeel is a welcome addition to the box. And the fact people in the evening are getting to meet her too is awesome- she’s now joined Tuesday weightlifting class and Wednesday’s strongman class. When asked what her goal is for 2022 she’s aimed high for her gymnastics and means business as she has signed up with Coach Dane for PT to crush this goal and many more. Nothing is stopping her now!
Fist pumps 👊🏽 and high fives 🖐🏽 all round for Hadeel, keep up the hard work - if this is you at 4 months in, we can’t wait to see what you are capable of by the end of this year and beyond!!!
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #memberofthemonth #athlete #redefineyourlimits #consistency #hardwork #hwpo #earlybird #goals ...
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
Plan | Monthly AED |
---|---|
12-month Unlimited | 899 |
6-month Unlimited | 999 |
1-month Unlimited | 1,049 |
Plan | Total AED |
---|---|
12-month Unlimited | 9,000 |
6-month Unlimited | 4,800 |
3-month Unlimited | 2,550 |
1-month Unlimited | 1,149 |
Plan | Total AED | Validity |
---|---|---|
10 Sessions | 1,050 | 2 months |
20 Sessions | 1,900 | 3 months |
30 Sessions | 2,550 | 4 months |
50 Sessions | 3,500 | 5 months |
Plan | Total AED |
---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
Plan | per Class AED |
---|---|
3 per week | 55 |
2 per Week | 65 |
1 per Week | 75 |
Drop-in | 95 |
**Kids (5-10yrs) classes not currently running due to COVID restrictions.
Plan | per Class AED |
---|---|
Unlimited per week | 53 |
2 per Week | 60 |
1 per Week | 70 |
Drop-in | 80 |
Plan | Total AED | Validity |
---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am