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JOIN THE SANDS FAMILY

THE FRIENDLIEST FAMILY BOX IN DUBAI

ABOUT SANDS FITNESS

Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!

Above all…

Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:

It is important to us that we find the program that will best fit your fitness needs. We encourage you to give us a call and book a time to chat to one of experienced coaches so we can find out more about you and how to guide you in the right direction to achieve your health and fitness goals. Our ultimate goal is to get you addicted to a healthy lifestyle and to continuously help redefine your limits. Request your free trial now or come visit Sands Fitness and find out why we aren’t your average gym!
Man Holding two Kettlebells front-hold

TESTIMONIALS

JOIN THE SANDS FITNESS FAMILY

CROSSFIT

The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.

Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.

Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.

ADULT CLASSES

Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.

Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.

Perfect for:

KIDS, PRETEENS & TEENS

Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.

Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Program
Ages
Class Duration
Kids
5-9 yrs
45 mins
PreTeens
10-14 yrs
60 mins
Teens
15-17 yrs
60 mins

 

IGNITE FUNCTIONAL FITNESS

IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.

Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.

We mix these functional movements with rowing, biking, running and more.

ADULT CLASSES

Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.

IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.

Perfect for:

PERSONAL TRAINING

If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.

Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.

You do not need to be a member of the gym to do personal training.

Perfect for:

SANDS LIFESTYLE CHALLENGE

The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices. Whatever your goals, whether losing weight, getting more lean, improving blood markers, reducing fat or increasing overall health and performance, this challenge will move you in the right direction. Join us on this 30 day journey towards creating your new healthy habits!
sands lifestyle challenge banner

FAQ

Most frequent questions and answers
  • 30-Day Lifestyle Challenge.
  • It helps you form and maintain healthy eating and exercising habits.
  • A great community and support system to help you form these new healthy habits.
  • This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
  • Anyone who is 18 years and above.
  • Members and Non-members.

Contact us for the next Challenge dates

Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Support from qualified coaches
  • Community support

 

Non-Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Access to Sands Fitness group training classes
  • Support from qualified coaches
  • Community support

MORE PROGRAMS

Alongside our main classes we run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas. In addition to offering school field trips, school ECA’s at Sands, we are able to create custom group classes or programs to suit your needs. Contact Us to find out more about how we can help you.

GALLERY

EMOM TUESDAYS

Well that was spicy 🌶️

*25xEMOM*
1) 16/12 Cal Bike
2) 6-8 Thrusters (135/95)
3) 30sec Ring L-sit
4) Max Cal Rowing
5) Rest

👊

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #emom #tuesdayemom #sandscommunity #sandsfam #sands #athletes #redefineyourlimits
...

MOVEMENT CLINIC CLASS

Sundays 8am with Coach Fil is the new place to be on weekends. Todays focus was on recruiting the lats and achieving that mind muscle connection (with a side of assault bike sprints). Using a range of movements to activate the lats then focusing on sled pull technique and ending with one seriously spicy workout:

🔥💪 4 ROUNDS 🔥💪
20secs assault bike sprint
directly into…
25m sled pull
**2-3 mins rest between sets**

A bit about the class…

Each week classes will focus on recruiting the correct muscle groups for fundamental movements and to build awareness with our mind and muscle connection. Attending these sessions will encourage improved range of motion and essential movement patterns.

Book in 💪💪💪

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #movementclinicclass #movewell #fundamentalmovements #buildawareness #mindmuscleconnection #sandscommunity #sandsfam #sands #athletes #redefineyourlimits
...

AND WE ARE 9! 🥳 🎉 🎊

It’s been 9 years of pushing your limits, 9 years of incredible coaching, 9 years of this awesome community… 9 years of Sands Fitness 🙌

What an incredible celebration with our Sands Family 🫶

Cyrus, Pam and coaches you have created a place where people are not only excited to come and train and push themselves, but genuinely love to do so. A welcoming and supportive ‘happy place’.

To our Sands family, thank you for making this community everything it is.

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #teamworkouts #teamwod #birthdaywod #sandsbirthday #redefineyourlimits
...

TESTIMONIAL 🤩🤩

Chantelle has always been a natural athlete but since starting PT with Dane in June 2022 she has gone from strength to strength and is CRUSHING new goals regularly.

Chantelle has this to say:

“I can confidently say that deciding to work 1 on 1 with Dane as a PT client is the best fitness decision I have ever made.

Dane is focused on helping me achieve my (very large) list of goals and I believe he is one of the most knowledgeable and committed trainers around!

Since working with him my strict strength has increased significantly, I’ve achieved PBs in lifts across the board with improved technique and my overall endurance is higher.

The greatest improvement however has been in gymnastics skills - going from struggling to hang on the bar or go upside down to having pull-ups, TTB, C2B, handstand push ups and handstand walks! next up.. muscle ups 😝

My mindset towards workouts has changed. I find I am able to push myself harder than I ever did before with the improved confidence in myself that Dane has instilled.

This is completely down to Dane’s ability to bring a personal touch to training, find what motivates you and make you enjoy each and every training session!

I am excited to continue working with Dane and see what else he can help me achieve!”

This testimonial speaks for itself 🤩 🙌

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #sandspt #pt #personaltraining #learntohandstandwalk #handstandwalk #handstand #crushgoals #testimonial #redefineyourlimits
...

AUGUST MEMBER OF THE MONTH - PIETER SCHöNFELDT 🏋️‍♀️🤸‍♂️ 🏃🏻‍♂️

Piet probably deserves Member of the Month every month, we have never met anyone with such incredible work ethic. He trains hard, he trains smart and he is an absolute asset to the community.

Piet is a firm regular at 7am and has been since June 2017 🤩 We are pretty sure his name is engraved somewhere up front on the right platform 😂. This man has the strength and skill of a true CrossFit athlete and doesn’t shy away from competitions especially the CrossFit Open where he will give 110%! Even with his competitive nature, Piet is very warm and welcoming which makes him a favorite around the box!

Unfortunately Piet suffered a severe labrum injury and tendon tear that meant he underwent surgery at the end of July. But his attitude to his recovery this month is incredible. He understands he may not be doing butterfly chest to bars, handstand walks and overhead work anytime soon but he’s at peace with that and still turns up everyday and just adapts the workouts to what he can do. On the bright side, he’s going to have legs of steel after the bazillion squats he’s doing… move over Dane “Quadzilla” Naude - Piet is coming for your title 😂

One of the most exciting parts of Piets training journey is when he got his CF Level 1 and finished his internship at Sands. He is now helping out on the coaching front as well, which is amazing as he has a wealth of knowledge and an absolute eye for detail.

Well done Piet, so well deserved!! 🏆

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #memberofthemonth#august #sandscommunity #sandsfam #sands #athlete #crossfitathlete #redefineyourlimits #teamplayer #roadtorecovery#trainhard #trainsmart
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WEEKEND FUN 😎

Weekends at Sands is where it’s at 🙌

Come and join our community where you will push yourself, learn new skills, build strength and the best bit is you’ll have fun with everyone around you!

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #weekendwods #weekendvibes #redefineyourlimits
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AND WE ARE BAAAACK!!

The summer holidays are long gone and that means one thing - the new term has begun!

CrossFit Kids (age 5-9)
Wednesdays 4.15-5.00pm
Saturdays 11.15-12pm

✉️ DM FOR A FREE TRIAL

👊💪

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses
...

CALLING ALL REPTON SCHOOL YOUNG ATHLETES 🙌

We are excited to partner with Repton School and offer students a free week to try out kids CrossFit classes at Sands Fitness.

*KIDS* (age 5-8)
Wednesday: 4:15pm - 5pm
Saturday: 11:15am - 12pm

*PRETEENS* (age 9-12)
Tuesday & Thursday: 4:15pm - 5pm
Saturday: 11:15am - 12pm

*TEENS* (age 13+)
Tuesday & Thursday: 5pm - 6pm
Saturday: 10am - 11am

✉️ DM for more information and to take advantage of the 1 week trial 💪

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #reptonschool #reptonschooleca
...

GET READY FOR A NEW TERM!!!

The end of the summer holiday is here and that means one thing - the new term is about to start!

✉️ DM FOR A FREE TRIAL

👊💪

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses
...

NEW TERM - LETS GO💪

The kids have gone back to school and now it’s time to keep them fit, active and strong! Mark the diaries… 5th September the new term starts.

*KIDS*
Wednesday: 4:15pm - 5pm
Saturday: 11:15am - 12pm

*PRETEENS*
Tuesday & Thursday: 4:15pm - 5pm
Saturday: 11:15am - 12pm

*TEENS*
Tuesday & Thursday: 5pm - 6pm
Saturday: 10am - 11am

(NOTE: the change from Sunday to SATURDAY classes!)

AND good news we now offer 10% sibling discount so bring all the siblings!! Also for existing Sands adult members, there’s a 10% family discount for children 🤩

✉️ DM for more info

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #kidsclasses #fitkids #crossfiteca #dubai #redefineyourlimits
...

WHY choose CrossFit for your kids/teens??

1.Builds Confidence
During class, they will be able to feel accomplished when they see marked improvements in skills, lifts, speed. Also, the positive feedback from coaches will help bolster their self-esteem.

2. Better School Performance
Multiple studies have shown that exercise can be beneficial for school age children and help with their cognitive skills, academic behavior, and academic achievement.

3. Camaraderie 
The culture of CrossFit definitely extends to the kids. The concept of cheering for the last person, urging your peers to push themselves, and teamwork is a great thing that CrossFit will teach them.

4. Physical Benefits
CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to cardio to gymnastics. The mechanics learned in CrossFit can greatly  improve vestibular development as well as kinesthetic awareness.

5. Character Lessons Are Learned
Not only will they learn discipline and respect, but also perseverance. Learning to work through workouts without giving up has many benefits for kids outside of the gym and this process can help teach them a healthy way to approach obstacles in life.

6. Teaching a Healthy Lifestyle
It is important for uss to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives.
As you can see, the benefits of a program like CrossFit Kids and Teens can be long lasting for children, both physically and mentally.
...

SCHEDULE

PRICING PLANS

Your first trial session at Sands is FREE.

Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.

We have a number of different membership options available to suit your individual needs.

CONTACT US NOW for more information on how we can help find a plan that will work best for you.

ADULT MEMBERSHIP PLANS

AUTO-RENEW UNLIMITED

Plan
Monthly AED
Monthly Unlimited
999

UPFRONT UNLIMITED

Plan
Total AED
12-month Unlimited
9,600
6-month Unlimited
5,100
3-month Unlimited
2,700
1-month Unlimited
1,149

SESSION PLANS

Plan
Total AED
Validity
10 Sessions
1,150
2 months
20 Sessions
2,100
3 months
30 Sessions
2,850
4 months
50 Sessions
4,000
5 months

DROP-IN PLANS

Plan
Total AED
Drop-in Class
125
Off-peak Open Gym
105

KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS

PRETEENS (10-14yrs) & TEENS (15-17yrs)

Plan
per Class AED
3 per week
70
2 per Week
80
1 per Week
90
Drop-in
105

KIDS (5-9yrs)

Plan
per Class AED
2 per Week
80
1 per Week
90
Drop-in
105

PERSONAL TRAINING PLANS

PERSONAL TRAINING

Plan
Total AED
Validity
1 Session
368*
1 Week
10 Sessions
3,150*
2 months
20 Sessions
5,775*
3 months

* Add AED105 per session for each additional person up to a maximum of 5 per group.

JOIN THE SANDS FITNESS FAMILY

RESOURCES

hours of operation

Monday to Thursday:
6:00am-9:00pm

Friday:
6:00am-8:00pm

Saturday:
8:00am-6:00pm

Sunday:
8:00am-11:00am

© Copyright 2017 - 2020 | © Sands Fitness Club. CrossFit Oasis® is an affiliate of CrossFit Inc.® | All Rights Reserved

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