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JOIN THE SANDS FAMILY

THE FRIENDLIEST FAMILY BOX IN DUBAI

ABOUT SANDS FITNESS

Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!

Above all…

Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:

It is important to us that we find the program that will best fit your fitness needs. We encourage you to give us a call and book a time to chat to one of experienced coaches so we can find out more about you and how to guide you in the right direction to achieve your health and fitness goals. Our ultimate goal is to get you addicted to a healthy lifestyle and to continuously help redefine your limits. Request your free trial now or come visit Sands Fitness and find out why we aren’t your average gym!
Man Holding two Kettlebells front-hold

TESTIMONIALS

JOIN THE SANDS FITNESS FAMILY

CROSSFIT

The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.

Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.

Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.

ADULT CLASSES

Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.

Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.

Perfect for:

KIDS, PRETEENS & TEENS

Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.

Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Program
Ages
Class Duration
**Kids
5-10 yrs
45 mins
PreTeens
10-13 yrs
60 mins
Teens
13-17 yrs
60 mins

**Kids (5-10yrs) classes not currently running due to COVID restrictions.

IGNITE FUNCTIONAL FITNESS

IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.

Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.

We mix these functional movements with rowing, biking, running and more.

ADULT CLASSES

Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.

IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.

Perfect for:

PERSONAL TRAINING

If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.

Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.

You do not need to be a member of the gym to do personal training.

Perfect for:

SANDS LIFESTYLE CHALLENGE

The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices. Whatever your goals, whether losing weight, getting more lean, improving blood markers, reducing fat or increasing overall health and performance, this challenge will move you in the right direction. Join us on this 30 day journey towards creating your new healthy habits!
sands lifestyle challenge banner

FAQ

Most frequent questions and answers
  • 30-Day Lifestyle Challenge.
  • It helps you form and maintain healthy eating and exercising habits.
  • A great community and support system to help you form these new healthy habits.
  • This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
  • Anyone who is 18 years and above.
  • Members and Non-members.

Contact us for the next Challenge dates

Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Support from qualified coaches
  • Community support

 

Non-Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Access to Sands Fitness group training classes
  • Support from qualified coaches
  • Community support

MORE PROGRAMS

Alongside our main classes we run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas. In addition to offering school field trips, school ECA’s at Sands, we are able to create custom group classes or programs to suit your needs. Contact Us to find out more about how we can help you.

GALLERY

“I have too many pairs of CrossFit shoes…” said no one ever.

Ohhh yes!! It’s time and this is the perfect excuse for new gym swag… get 25% off online (sssports.com) and on the Sun & Sands Sports App just enter the code SANDSFITNESS. There’s no such thing as too much of anything…

Code is applicable with SSS eWallet payment
Coupon is valid on both App and Web

#sands #sandsfitness #community #sandscommunity #sandsfam #crossfit #crossfitoasis #redefineyourlimits #sunandsandsports #sunsandsports #sss #discount #discountcode #newgymswag #moreshoes #shoponline #shopshopshop#anyexcuse #newgymgear #dubai #crossfitdubai
...

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PERSONAL TRAINING AT SANDS 💪🔥

Take the first step and come and chat to our coaches, PT sessions will be tailored to you and your goals - we are listening, what do YOU want to achieve?

With our experienced coaches the journey will be hard work but also fun and oh so rewarding when you start to feel better, feel stronger, achieve and SMASH your goals. NOTHING WILL STOP YOU!! And believe us, this will happen!

We all know that #hwpo, what are you waiting for? #noexcuses

Get in touch with us now!

#personaltrainer #personaltraining #personaltrainerdubai #pt #crossfit #sands#sandsfitness #crossfitoasis #crossfitdubai #dubai #redefineyourlimits
...

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WHO IS SMASHING THEIR GOALS?! 💪🏼

After the 2022 CF Open, a goal board was set up where members could write down a goal they wanted to achieve by a certain date. It was an individual decision and had to be something YOU wanted to achieve and the coaches would help you be accountable but you had to put in the hard work…

So 2 months in and a MASSIVE shout out, high five 🖐🏽 and fist pump 👊🏽 go to these Sands athletes who have crushed their first goals and are now onto their next ones:

Ricky, Butterfly Pull Ups ✅ (extra kudus for ticking this off within the first month)
Shane, BMU ✅
Joe, Butterfly Pull Ups ✅
Howard, BMU ✅
Olivia, Pull Ups ✅
Chantelle, Pull Ups ✅
Steph, Toes to Bar ✅

YAAAS you guys are awesome and don’t stop now. Commit to a new goal and let’s do this again!

To all our other athletes; we see you, we see your focus and hard work…. it’s within reach DON’T GIVE UP! YOU HAVE GOT THIS 💪

#sands #sandsfitness #crossfit #crossfitoasis
#crossfitdubai #goals #crushinggoals #members #athletes #sandsfam #community #crossfitcommunity #nextgoal #redefineyourlimits #hwpo #dubai #motorcity
...

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HAPPY BIRTHDAY to our Head Coach and absolute legend Coach Fil!

We let you play your own music, call us whatever name you think suits us better and most importantly we get stronger and faster everyday with you in our ears.

What a way to start your 30th with the community coming out in force to celebrate today! Such a testament to who you are and how much people respect you. All the very best to you for today, this year and this decade 🙌

FIL’S 30th BDAY WOD 🥳

PARTNER WOD - YGIG
P1 Working
P2 Holding KB (16kg+)

Buy in:
1992m ROW*

30 ROUNDS
4 PC&J (135/95)
5 Pull ups

Buy out:
1992m ROW*

TC: 40 mins

*any meters over or under is SYNCHRO BURPEES
** KB can’t touch the ground except during BURPEES
*** Fil drops his birthday hat 5 burpees for EVERYONE

#birthday #happybirthday #headcoach #sands #sandsfitness #crossfit #crossfitdubai #crossfitoasis #sandsfam #community #sandscommunity #ourcommunityisthebest #dubai #redefineyourlimits
...

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Eid Mubarak to our Sands family! May you be blessed with kindness, happiness and plenty of PBs (both in and out of the box!)

Classes over Eid:

Mon 2nd May 8/9/10am (LEG DAY!)
Tues 3rd May 8/9/10am (Gymnastics)
Wed 4th May 8/9/10am (Goat)

Normal schedule resumes on Thursday 5th May.

Book in on Wodify. See you there 💪

#eid #eidmubarak #crossfit #crossfitoasis #sandsfitness #sandsfam #community #redefineyourlimits #dubai #dubaicrossfit #longweekend
...

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SCHEDULE

PRICING PLANS

Your first trial session at Sands is FREE.

Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.

We have a number of different membership options available to suit your individual needs.

CONTACT US NOW for more information on how we can help find a plan that will work best for you.

ADULT MEMBERSHIP PLANS

AUTO-RENEW UNLIMITED

Plan
Monthly AED
12-month Unlimited
899
6-month Unlimited
999
1-month Unlimited
1,049

UPFRONT UNLIMITED

Plan
Total AED
12-month Unlimited
9,000
6-month Unlimited
4,800
3-month Unlimited
2,550
1-month Unlimited
1,149

SESSION PLANS

Plan
Total AED
Validity
10 Sessions
1,050
2 months
20 Sessions
1,900
3 months
30 Sessions
2,550
4 months
50 Sessions
3,500
5 months

DROP-IN PLANS

Plan
Total AED
Drop-in Class
125
Off-peak Open Gym
105

KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS

PRETEENS (10-13yrs) & TEENS (13-17yrs)

Plan
per Class AED
3 per week
55
2 per Week
65
1 per Week
75
Drop-in
95

KIDS (5-10yrs)

**Kids (5-10yrs) classes not currently running due to COVID restrictions.

Plan
per Class AED
Unlimited per week
53
2 per Week
60
1 per Week
70
Drop-in
80

PERSONAL TRAINING PLANS

PERSONAL TRAINING

Plan
Total AED
Validity
1 Session
368*
1 Week
10 Sessions
3,150*
2 months
20 Sessions
5,775*
3 months

* Add AED105 per session for each additional person up to a maximum of 5 per group.

JOIN THE SANDS FITNESS FAMILY

RESOURCES

hours of operation

Monday to Thursday:
6:00am-9:00pm

Friday:
6:00am-8:00pm

Saturday:
8:00am-6:00pm

Sunday:
8:00am-11:00am

© Copyright 2017 - 2020 | © Sands Fitness Club. CrossFit Oasis® is an affiliate of CrossFit Inc.® | All Rights Reserved

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