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JOIN THE SANDS FAMILY

THE FRIENDLIEST FAMILY BOX IN DUBAI

ABOUT SANDS FITNESS

Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!

Above all…

Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:

It is important to us that we find the program that will best fit your fitness needs. We encourage you to give us a call and book a time to chat to one of experienced coaches so we can find out more about you and how to guide you in the right direction to achieve your health and fitness goals. Our ultimate goal is to get you addicted to a healthy lifestyle and to continuously help redefine your limits. Request your free trial now or come visit Sands Fitness and find out why we aren’t your average gym!
person holding kettlebells front-rack

TESTIMONIALS

JOIN THE SANDS FITNESS FAMILY

CROSSFIT

The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.

Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.

Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.

ADULT CLASSES

Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.

Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.

Perfect for:

KIDS, PRETEENS & TEENS

Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.

Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Program
Ages
Class Duration
Kids
5-10 yrs
45 mins
PreTeens
10-13 yrs
60 mins
Teens
13-17 yrs
60 mins

IGNITE FUNCTIONAL FITNESS

IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.

Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.

We mix these functional movements with rowing, biking, running and more.

ADULT CLASSES

Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.

IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.

Perfect for:

PERSONAL TRAINING

If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.

Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.

You do not need to be a member of the gym to do personal training.

Perfect for:

SANDS LIFESTYLE CHALLENGE

The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices. Whatever your goals, whether losing weight, getting more lean, improving blood markers, reducing fat or increasing overall health and performance, this challenge will move you in the right direction. Join us on this 30 day journey towards creating your new healthy habits!
sands lifestyle challenge banner

FAQ

Most frequent questions and answers
  • 30-Day Lifestyle Challenge.
  • It helps you form and maintain healthy eating and exercising habits.
  • A great community and support system to help you form these new healthy habits.
  • This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
  • Anyone who is 18 years and above.
  • Members and Non-members.

Contact us for the next Challenge dates

Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Support from qualified coaches
  • Community support

 

Non-Members:

  • 30 Day Guided Program
  • Nutrition & Fitness Program
  • App to track progress
  • Access to Sands Fitness group training classes
  • Support from qualified coaches
  • Community support

MORE PROGRAMS

Alongside our main classes we run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas. In addition to offering school field trips, school ECA’s at Sands, we are able to create custom group classes or programs to suit your needs. Contact Us to find out more about how we can help you.

GALLERY

We love seeing the Sands family come together to support each other and celebrate each other’s achievements, both inside and outside the box 🙌🏻
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We want to create a ‘home away from home’ for our members, a safe environment where they can work at their own pace and achieve their individual goals in their own time with 100% support and motivation from our amazing coaches! @casiekp1 @liamcarmichael90 @coach_fill @courtenay__rose ✨
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#crossfitfamily #dubaicrossfit #strongertogether #teamwork #keepsupporting #crossfitjourney #dubaifitness #dubaigym #motorcity #dubailife #dubaifamily #teamworkmakesthedreamwork #crossfit #goals #fortheloveofcrossfit #personaltrainerdubai #dubaipt #thursdaythoughts
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Our outside area is completely set up for outdoor WODs over the coming months and we’ll be utilising it as much as possible 💪🏼💪🏼💪🏼
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#wodoftheday #outdoors #dubaigym #dubaifitnesscommunity #crossfitcommunity #dubaicrossfit #dubaiwinter #wod #sunshine #clearskies
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It doesn’t get easier, you just get stronger 💪🏼
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#crossfitcommunity #girlswholift #crossfitwod #fridaywod #dubaigym #dubaibox #dubaicrossfit #stronger #mindset #mindovermatter #crossfitgirls #fridaymorning #lifting #weekendvibes
...

#tuesdaytestimonial

“Sands is like a second home to us. We were never regular gym people but kudos to the welcoming environment, we love coming to the Box as a family. Sands has a fantastic community and everyone helps each other to improve and become better day on day. Highly recommended, try it and you won’t be disappointed”

#couplegoals #crossfitfamily #coupleswhotraintogether #staytogether #dubaicrossfit #dubaifitness #wod #motivation #fitnessjourney #goals
...

Don’t miss our special class dedicated to weightlifting technique, helping you advance and reach your goals

💥Every SUNDAY morning at 9.15am 💥

#weighlifting #technique #crossfit #wod #weightstraining #dubaicrossfit #dubailife #dubaifitness #motorcity #dubaimums #transformation #weightlifter
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With the number of daily Covid-19 cases in Dubai still over the one thousand mark, we’re committed to making sure our members can work out in a safe and sanitised environment

We’re consistently working to keep all of our workout areas and equipment sanitised, members are encouraged to keep a mask on and classes are limited to a safe amount of people per session

#covid #dubaigyms #dubaicrossfit #safeandsanitized #sandsfitness #motorcity #dubaifitness #safetyfirst
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Our socially-distanced teens classes are a safe way for your kids to get regular exercise and increase their strength, both emotionally and physically 💪🏼
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All classes are supervised by our expert coaches who ensure maximum safety at all times whilst delivering a fun workout specifically aimed at teens

For more information get in touch today, info in our bio ✨

#dubaicrossfit #fitnessindubai #crossfitkids #dubaikids #dubailife #kidsindubai #kidsfitness #uaekids #crossfitcommunity #motorcity #arabianranches
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Our amazing Pre-Teens 🙌🏻
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Classes
Monday & Wednesday 4pm to 5pm
Saturday 11.15 to 12.15
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#dubaikids #kidsindubai #crossfitkids #crossfitcommunity #dubai30x30 #fitnessindubai #dubaifitnesschallenge
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Pre-Teens!!! Come along dressed up in your spookiest workout gear for the 11.15am class this Saturday 🎃👻
#dubaihalloween #spooky #wod #crossfitkids #dubaicrossfit #motorcity
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Get your kids involved in our Pre-Teen and Teens CrossFit classes for a fun, socially-distanced workout that teaches strength, persistence and dedication 💪🏼
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#booknow #crossfitkids #crossfitdubai #dubaikids #dubaicrossfit #motorcity
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Running into the weekend... @sands.fitness #crossfitkids #kidsexercise #kidsfitness #dubaifitness #dubai30x30 ...

SCHEDULE

PRICING PLANS

Your first trial session at Sands is FREE.

Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.

We have a number of different membership options available to suit your individual needs.

CONTACT US NOW for more information on how we can help find a plan that will work best for you.

ADULT MEMBERSHIP PLANS

COACHED ONLINE CLASSES

Plan
Total AED
Drop-in
35
Auto-Renew Weekly
99
Auto-Renew Monthly
350
3 Month Upfront
799

AUTO-RENEW UNLIMITED

Plan
Monthly AED
12-month Unlimited
899
6-month Unlimited
999
1-month Unlimited
1,049

UPFRONT UNLIMITED

Plan
Total AED
12-month Unlimited
9,000
6-month Unlimited
4,800
3-month Unlimited
2,550
1-month Unlimited
1,149

SESSION PLANS

Plan
Total AED
Validity
10 Sessions
1,050
2 months
20 Sessions
1,900
3 months
30 Sessions
2,550
4 months
50 Sessions
3,500
5 months

DROP-IN PLANS

Plan
Total AED
Drop-in Class
125
Off-peak Open Gym
105

KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS

PRETEENS (10-13yrs) & TEENS (13-17yrs)

Plan
per Class AED
Unlimited per week
43
2 per Week
65
1 per Week
75
Drop-in
95

KIDS (5-10yrs)

Plan
per Class AED
Unlimited per week
53
2 per Week
60
1 per Week
70
Drop-in
80

PERSONAL TRAINING PLANS

PERSONAL TRAINING

Plan
Total AED
Validity
1 Session
368*
1 Week
10 Sessions
3,150*
2 months
20 Sessions
5,775*
3 months

* Add AED105 per session for each additional person up to a maximum of 5 per group.

JOIN THE SANDS FITNESS FAMILY

NEWS & ARTICLES

Contact
hours of operation

Sunday-Wednesday:
6:00am-9:00pm

Thursday:
6:00am-8:00pm

Friday:
8:00am-11:00am

Saturday:
8:00am-7:00pm

© Copyright 2017 - 2020 | © Sands Fitness Club. CrossFit Oasis® is an affiliate of CrossFit Inc.® | All Rights Reserved

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