ABOUT SANDS FITNESS
Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
- Welcoming culture and family friendly Community Gym
- Qualified and caring coaches to help plan and achieve your goals
- Service offerings where we have a variety of classes for all ages (5 years +) and physical abilities
- Great Location with indoor and outdoor exercise facilities and natural running track
- Competitive and flexible pricing with no hidden costs, no fine prints, options of membership pausing and no cancellation charges
- Technology where members can book classes on the go and track progress on mobile apps and
Above all…
- Exceptional results – Just commit to turning up at the gym, work hard in your sessions and our coaches will do the rest.
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
- CrossFit Adult Classes (Affiliate)
- CrossFit Kids & Teens Classes
- Ignite Functional Fitness Classes
- Personal Training
- Sands Lifestyle Challenge
- School ECA/CCA & Field Trips
- Custom Made Sessions
- More...
TESTIMONIALS
I can't recommend Sands enough!
I was a new starter to CrossFit, I had been in the gym before and wanted to get into CrossFit but was worried it would be very clicky.
This was the only box where I felt welcomed and supported from day one! From the members to the coaches, couldn't say a bad word about this place!
Regardless of age, fitness level or previous CrossFit experience, Sands caters to all abilities and embraces everyone into its community. ......all of the coaches are incredibly knowledgeable. It's great to be trained by fitness professionals who have a real passion for their job.
I have also been doing PT with Coach Fil for a few months to supplement my weekly classes and I'm now much stronger and capable of things that were previously impossible for me. Thank you, Sands!
The coaches will guide you through proper form/techniques and they'll provide "scale down" options for most exercises to start you at the level you're ready for.
In every class I've attended with 10+ people, there were different fitness levels, usually a mix of males/females, different ages from mid-20s to 40s/50s, some fairly new to CrossFit and just getting into shape, and some who've been coming almost daily for months or years.
I've been to several other boxes. Sands stands out among them, with excellent coaches and friendly staff.
The coaches are encouraging, friendly and make it fun every time! The people you meet are of mixed abilities and are all friendly! I leave feeling inspired and strong!
Feeling fitter, stronger and more mobile. My chronic frozen shoulder is loosening up too.
The coaching team are great and everyone is super friendly and encouraging. Joining Sands has been the best decision.
After two years of CrossFit with Sands I was encouraged by Coach Casie to join Coach Fill (kudos to Casie!!!!) for Personal Training to address self taught errors that not only held back further progress but opened me up to potential injury.
Three months later and I wake up pain free yet well conditioned and feeling stronger than before. Coach Fill is a technician and a specialist.
The Sands Fitness community is a place of encouragement, hard work and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat all round and of course inevitable fitness!! Thanks to Cyrus and the gang!
The coaches are knowledgeable and passionate about what they do and are always pushing to take your fitness to the next level. Class booking and workouts of the day are easily checked online through an app.
I tried PT sessions with the knowledgeable and super friendly coach Fil, and was able to see tangible progress. The owner and staff are a delight to deal with and are always available.
I highly recommend Sands Fitness to anybody looking to get an outstanding CrossFit experience, you won’t regret it.
JOIN THE SANDS FITNESS FAMILY
CROSSFIT
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
ADULT CLASSES
Our CrossFit Adults program runs 7 days a week, Sat to Thurs morning and evening classes and Fri morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
KIDS, PRETEENS & TEENS
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
|---|---|---|
**Kids | 5-10 yrs | 45 mins |
PreTeens | 10-13 yrs | 60 mins |
Teens | 13-17 yrs | 60 mins |
**Kids (5-10yrs) classes not currently running due to COVID restrictions.
IGNITE FUNCTIONAL FITNESS
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
ADULT CLASSES
Our IGNITE program runs 5 days a week, Sun to Thurs with morning and evening classes. Each class is programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
PERSONAL TRAINING
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
- Individual goal setting and program
- Rehabilitation from injury
- Improving lifestyle habits
- Nutrition guidance
- Introduction to training
- Losing weight
- Strength & Conditioning
- Gaining muscle
- Competitor programming
- And More...
SANDS LIFESTYLE CHALLENGE
FAQ
Most frequent questions and answers
- 30-Day Lifestyle Challenge.
- It helps you form and maintain healthy eating and exercising habits.
- A great community and support system to help you form these new healthy habits.
- This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
- Anyone who is 18 years and above.
- Members and Non-members.
Contact us for the next Challenge dates
Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Support from qualified coaches
- Community support
Non-Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Access to Sands Fitness group training classes
- Support from qualified coaches
- Community support
MORE PROGRAMS
- Strongman
- Olympic Weightlifting
- Core Gymnastic Movements
- School Extra-Curricular Activities (ECA) / Co-curricular Activities (CCA)
- School Field Trips
- School Events
- Home School Group Classes
- Custom Class or Program
GALLERY
“I have too many pairs of CrossFit shoes…” said no one ever.
Ohhh yes!! It’s time and this is the perfect excuse for new gym swag… get 25% off online (sssports.com) and on the Sun & Sands Sports App just enter the code SANDSFITNESS. There’s no such thing as too much of anything…
Code is applicable with SSS eWallet payment
Coupon is valid on both App and Web
#sands #sandsfitness #community #sandscommunity #sandsfam #crossfit #crossfitoasis #redefineyourlimits #sunandsandsports #sunsandsports #sss #discount #discountcode #newgymswag #moreshoes #shoponline #shopshopshop#anyexcuse #newgymgear #dubai #crossfitdubai
PERSONAL TRAINING AT SANDS 💪🔥
Take the first step and come and chat to our coaches, PT sessions will be tailored to you and your goals - we are listening, what do YOU want to achieve?
With our experienced coaches the journey will be hard work but also fun and oh so rewarding when you start to feel better, feel stronger, achieve and SMASH your goals. NOTHING WILL STOP YOU!! And believe us, this will happen!
We all know that #hwpo, what are you waiting for? #noexcuses
Get in touch with us now!
#personaltrainer #personaltraining #personaltrainerdubai #pt #crossfit #sands#sandsfitness #crossfitoasis #crossfitdubai #dubai #redefineyourlimits
WHO IS SMASHING THEIR GOALS?! 💪🏼
After the 2022 CF Open, a goal board was set up where members could write down a goal they wanted to achieve by a certain date. It was an individual decision and had to be something YOU wanted to achieve and the coaches would help you be accountable but you had to put in the hard work…
So 2 months in and a MASSIVE shout out, high five 🖐🏽 and fist pump 👊🏽 go to these Sands athletes who have crushed their first goals and are now onto their next ones:
Ricky, Butterfly Pull Ups ✅ (extra kudus for ticking this off within the first month)
Shane, BMU ✅
Joe, Butterfly Pull Ups ✅
Howard, BMU ✅
Olivia, Pull Ups ✅
Chantelle, Pull Ups ✅
Steph, Toes to Bar ✅
YAAAS you guys are awesome and don’t stop now. Commit to a new goal and let’s do this again!
To all our other athletes; we see you, we see your focus and hard work…. it’s within reach DON’T GIVE UP! YOU HAVE GOT THIS 💪
#sands #sandsfitness #crossfit #crossfitoasis
#crossfitdubai #goals #crushinggoals #members #athletes #sandsfam #community #crossfitcommunity #nextgoal #redefineyourlimits #hwpo #dubai #motorcity
HAPPY BIRTHDAY to our Head Coach and absolute legend Coach Fil!
We let you play your own music, call us whatever name you think suits us better and most importantly we get stronger and faster everyday with you in our ears.
What a way to start your 30th with the community coming out in force to celebrate today! Such a testament to who you are and how much people respect you. All the very best to you for today, this year and this decade 🙌
FIL’S 30th BDAY WOD 🥳
PARTNER WOD - YGIG
P1 Working
P2 Holding KB (16kg+)
Buy in:
1992m ROW*
30 ROUNDS
4 PC&J (135/95)
5 Pull ups
Buy out:
1992m ROW*
TC: 40 mins
*any meters over or under is SYNCHRO BURPEES
** KB can’t touch the ground except during BURPEES
*** Fil drops his birthday hat 5 burpees for EVERYONE
#birthday #happybirthday #headcoach #sands #sandsfitness #crossfit #crossfitdubai #crossfitoasis #sandsfam #community #sandscommunity #ourcommunityisthebest #dubai #redefineyourlimits
Eid Mubarak to our Sands family! May you be blessed with kindness, happiness and plenty of PBs (both in and out of the box!)
Classes over Eid:
Mon 2nd May 8/9/10am (LEG DAY!)
Tues 3rd May 8/9/10am (Gymnastics)
Wed 4th May 8/9/10am (Goat)
Normal schedule resumes on Thursday 5th May.
Book in on Wodify. See you there 💪
#eid #eidmubarak #crossfit #crossfitoasis #sandsfitness #sandsfam #community #redefineyourlimits #dubai #dubaicrossfit #longweekend
APRIL MEMBER OF THE MONTH - HADEEL MAJ 💪
This girl is something else, from not knowing a thing about CrossFit she has thrown herself in head first and given 110% every time she’s turned up. And it takes someone special to be giving 110% at 6am every.single.day!
Hadeel joined in December 2021 and her first week of workouts was insane. Day 1 she was straight into the deep end with wall walks, wall balls and toes to bar 😵, day 2 power cleans, day 3 double unders and in true Crossfit style there were different movements thrown at her every single day. But wow with her dedication, perseverance and determination she has turned herself into an up and coming athlete! She is a regular at 6am and by regular I mean she turns up and works hard EVERYDAY and all this with a smile on her face!
Her generosity knows no bounds within 2 weeks of joining she turned up with Christmas presents for the coaches and her fellow 6am’ers. When we were doing a #standwithukraine 12 hour workout, Hadeel turned up not only to help out with the reps (TWICE that day) but also with a whole stash of drinks and food to keep everyone going 🙌.
Hadeel is a welcome addition to the box. And the fact people in the evening are getting to meet her too is awesome- she’s now joined Tuesday weightlifting class and Wednesday’s strongman class. When asked what her goal is for 2022 she’s aimed high for her gymnastics and means business as she has signed up with Coach Dane for PT to crush this goal and many more. Nothing is stopping her now!
Fist pumps 👊🏽 and high fives 🖐🏽 all round for Hadeel, keep up the hard work - if this is you at 4 months in, we can’t wait to see what you are capable of by the end of this year and beyond!!!
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #memberofthemonth #athlete #redefineyourlimits #consistency #hardwork #hwpo #earlybird #goals
SCHEDULE
PRICING PLANS
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
ADULT MEMBERSHIP PLANS
AUTO-RENEW UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid monthly automatically
- Pausing in 2 week to 3 month blocks
- Cancel at any time
- No cancellation fees
Plan | Monthly AED |
|---|---|
12-month Unlimited | 899 |
6-month Unlimited | 999 |
1-month Unlimited | 1,049 |
UPFRONT UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid upfront for term
- Can select term
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED |
|---|---|
12-month Unlimited | 9,000 |
6-month Unlimited | 4,800 |
3-month Unlimited | 2,550 |
1-month Unlimited | 1,149 |
SESSION PLANS
- Access to all classes
- No joining fee
- Paid upfront
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED | Validity |
|---|---|---|
10 Sessions | 1,050 | 2 months |
20 Sessions | 1,900 | 3 months |
30 Sessions | 2,550 | 4 months |
50 Sessions | 3,500 | 5 months |
DROP-IN PLANS
- Paid upfront
- No Refunds
Plan | Total AED |
|---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS
PRETEENS (10-13yrs) & TEENS (13-17yrs)
- Access to PreTeens or Teens Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
3 per week | 55 |
2 per Week | 65 |
1 per Week | 75 |
Drop-in | 95 |
KIDS (5-10yrs)
**Kids (5-10yrs) classes not currently running due to COVID restrictions.
- Access to Kids Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
Unlimited per week | 53 |
2 per Week | 60 |
1 per Week | 70 |
Drop-in | 80 |
PERSONAL TRAINING PLANS
PERSONAL TRAINING
- Members or Non-members
- Personalized Training Program
- 1-on-1 time with Coach
- No Joining Fee
- Paid upfront
- No Pausing
Plan | Total AED | Validity |
|---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
JOIN THE SANDS FITNESS FAMILY
RESOURCES
hours of operation
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am
