EMOM TUESDAYS

Well that was spicy 🌶️

*25xEMOM*
1) 16/12 Cal Bike
2) 6-8 Thrusters (135/95)
3) 30sec Ring L-sit
4) Max Cal Rowing
5) Rest

👊

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #emom #tuesdayemom #sandscommunity #sandsfam #sands #athletes #redefineyourlimits ...

MOVEMENT CLINIC CLASS

Sundays 8am with Coach Fil is the new place to be on weekends. Todays focus was on recruiting the lats and achieving that mind muscle connection (with a side of assault bike sprints). Using a range of movements to activate the lats then focusing on sled pull technique and ending with one seriously spicy workout:

🔥💪 4 ROUNDS 🔥💪
20secs assault bike sprint
directly into…
25m sled pull
**2-3 mins rest between sets**

A bit about the class…

Each week classes will focus on recruiting the correct muscle groups for fundamental movements and to build awareness with our mind and muscle connection. Attending these sessions will encourage improved range of motion and essential movement patterns.

Book in 💪💪💪

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #movementclinicclass #movewell #fundamentalmovements #buildawareness #mindmuscleconnection #sandscommunity #sandsfam #sands #athletes #redefineyourlimits ...

AND WE ARE 9! 🥳 🎉 🎊

It’s been 9 years of pushing your limits, 9 years of incredible coaching, 9 years of this awesome community… 9 years of Sands Fitness 🙌

What an incredible celebration with our Sands Family 🫶

Cyrus, Pam and coaches you have created a place where people are not only excited to come and train and push themselves, but genuinely love to do so. A welcoming and supportive ‘happy place’.

To our Sands family, thank you for making this community everything it is.

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #teamworkouts #teamwod #birthdaywod #sandsbirthday #redefineyourlimits ...

AUGUST MEMBER OF THE MONTH - PIETER SCHöNFELDT 🏋️‍♀️🤸‍♂️ 🏃🏻‍♂️

Piet probably deserves Member of the Month every month, we have never met anyone with such incredible work ethic. He trains hard, he trains smart and he is an absolute asset to the community.

Piet is a firm regular at 7am and has been since June 2017 🤩 We are pretty sure his name is engraved somewhere up front on the right platform 😂. This man has the strength and skill of a true CrossFit athlete and doesn’t shy away from competitions especially the CrossFit Open where he will give 110%! Even with his competitive nature, Piet is very warm and welcoming which makes him a favorite around the box!

Unfortunately Piet suffered a severe labrum injury and tendon tear that meant he underwent surgery at the end of July. But his attitude to his recovery this month is incredible. He understands he may not be doing butterfly chest to bars, handstand walks and overhead work anytime soon but he’s at peace with that and still turns up everyday and just adapts the workouts to what he can do. On the bright side, he’s going to have legs of steel after the bazillion squats he’s doing… move over Dane “Quadzilla” Naude - Piet is coming for your title 😂

One of the most exciting parts of Piets training journey is when he got his CF Level 1 and finished his internship at Sands. He is now helping out on the coaching front as well, which is amazing as he has a wealth of knowledge and an absolute eye for detail.

Well done Piet, so well deserved!! 🏆

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #memberofthemonth#august #sandscommunity #sandsfam #sands #athlete #crossfitathlete #redefineyourlimits #teamplayer #roadtorecovery#trainhard #trainsmart ...

WEEKEND FUN 😎

Weekends at Sands is where it’s at 🙌

Come and join our community where you will push yourself, learn new skills, build strength and the best bit is you’ll have fun with everyone around you!

#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #athlete #weekendwods #weekendvibes #redefineyourlimits ...

AND WE ARE BAAAACK!!

The summer holidays are long gone and that means one thing - the new term has begun!

CrossFit Kids (age 5-9)
Wednesdays 4.15-5.00pm
Saturdays 11.15-12pm

✉️ DM FOR A FREE TRIAL

👊💪

#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #sandsfitnessteens #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses ...

WHY choose CrossFit for your kids/teens??

1.Builds Confidence
During class, they will be able to feel accomplished when they see marked improvements in skills, lifts, speed. Also, the positive feedback from coaches will help bolster their self-esteem.

2. Better School Performance
Multiple studies have shown that exercise can be beneficial for school age children and help with their cognitive skills, academic behavior, and academic achievement.

3. Camaraderie 
The culture of CrossFit definitely extends to the kids. The concept of cheering for the last person, urging your peers to push themselves, and teamwork is a great thing that CrossFit will teach them.

4. Physical Benefits
CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to cardio to gymnastics. The mechanics learned in CrossFit can greatly  improve vestibular development as well as kinesthetic awareness.

5. Character Lessons Are Learned
Not only will they learn discipline and respect, but also perseverance. Learning to work through workouts without giving up has many benefits for kids outside of the gym and this process can help teach them a healthy way to approach obstacles in life.

6. Teaching a Healthy Lifestyle
It is important for uss to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives.
As you can see, the benefits of a program like CrossFit Kids and Teens can be long lasting for children, both physically and mentally. ...