ABOUT SANDS FITNESS
Sands is a community based gym located in Motor City and we are passionate about helping people redefine their fitness limits!
- Welcoming culture and family friendly Community Gym
- Qualified and caring coaches to help plan and achieve your goals
- Service offerings where we have a variety of classes for all ages (5 years +) and physical abilities
- Great Location with indoor and outdoor exercise facilities and natural running track
- Competitive and flexible pricing with no hidden costs, no fine prints, options of membership pausing and no cancellation charges
- Technology where members can book classes on the go and track progress on mobile apps and
Above all…
- Exceptional results – Just commit to turning up at the gym, work hard in your sessions and our coaches will do the rest.
Our training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels and include:
- CrossFit Adult Classes (Affiliate)
- CrossFit Kids & Teens Classes
- Ignite Functional Fitness Classes
- Personal Training
- Sands Lifestyle Challenge
- School ECA/CCA & Field Trips
- Custom Made Sessions
- More...
TESTIMONIALS
I can't recommend Sands enough!
I was a new starter to CrossFit, I had been in the gym before and wanted to get into CrossFit but was worried it would be very clicky.
This was the only box where I felt welcomed and supported from day one! From the members to the coaches, couldn't say a bad word about this place!
Regardless of age, fitness level or previous CrossFit experience, Sands caters to all abilities and embraces everyone into its community. ......all of the coaches are incredibly knowledgeable. It's great to be trained by fitness professionals who have a real passion for their job.
I have also been doing PT with Coach Fil for a few months to supplement my weekly classes and I'm now much stronger and capable of things that were previously impossible for me. Thank you, Sands!
The coaches will guide you through proper form/techniques and they'll provide "scale down" options for most exercises to start you at the level you're ready for.
In every class I've attended with 10+ people, there were different fitness levels, usually a mix of males/females, different ages from mid-20s to 40s/50s, some fairly new to CrossFit and just getting into shape, and some who've been coming almost daily for months or years.
I've been to several other boxes. Sands stands out among them, with excellent coaches and friendly staff.
The coaches are encouraging, friendly and make it fun every time! The people you meet are of mixed abilities and are all friendly! I leave feeling inspired and strong!
Feeling fitter, stronger and more mobile. My chronic frozen shoulder is loosening up too.
The coaching team are great and everyone is super friendly and encouraging. Joining Sands has been the best decision.
After two years of CrossFit with Sands I was encouraged by Coach Casie to join Coach Fill (kudos to Casie!!!!) for Personal Training to address self taught errors that not only held back further progress but opened me up to potential injury.
Three months later and I wake up pain free yet well conditioned and feeling stronger than before. Coach Fill is a technician and a specialist.
The Sands Fitness community is a place of encouragement, hard work and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat all round and of course inevitable fitness!! Thanks to Cyrus and the gang!
The coaches are knowledgeable and passionate about what they do and are always pushing to take your fitness to the next level. Class booking and workouts of the day are easily checked online through an app.
I tried PT sessions with the knowledgeable and super friendly coach Fil, and was able to see tangible progress. The owner and staff are a delight to deal with and are always available.
I highly recommend Sands Fitness to anybody looking to get an outstanding CrossFit experience, you won’t regret it.
JOIN THE SANDS FITNESS FAMILY
CROSSFIT
The aim of CrossFit is to forge a broad, general and inclusive fitness. We use the ten recognised fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customised fitness plan.
Crossfit is for the complete beginner to the elite athlete, for all ages, body types and varying fitness levels.
Every class is led by a qualified Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety.
ADULT CLASSES
Our CrossFit Adults program runs 7 days a week, Mon to Fri morning and evening classes; Sat & Sun morning classes.
Every day has a new and different Workout of the Day (WOD) programmed by our expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
KIDS, PRETEENS & TEENS
Our CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Program | Ages | Class Duration |
|---|---|---|
Kids | 5-9 yrs | 45 mins |
PreTeens | 10-14 yrs | 60 mins |
Teens | 15-17 yrs | 60 mins |
IGNITE FUNCTIONAL FITNESS
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches.
Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. We believe in functional movements which translate to activities outside of the gym, these functional movements make up the majority of our programming.
We mix these functional movements with rowing, biking, running and more.
ADULT CLASSES
Our IGNITE program runs Mon to Thurs each evening. Classes are programmed by our expert coaches and is different every day.
IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. Each class is scaled to become more or less challenging dependent on your individual needs.
Perfect for:
- Increased overall general fitness & wellbeing
- Conditioning
- Toning
- Building strength
- Losing weight
- And More...
PERSONAL TRAINING
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
Our world class coaches will individualize your training program and lifestyle habits to ensure you achieve your goals safely and effectively.
You do not need to be a member of the gym to do personal training.
Perfect for:
- Individual goal setting and program
- Rehabilitation from injury
- Improving lifestyle habits
- Nutrition guidance
- Introduction to training
- Losing weight
- Strength & Conditioning
- Gaining muscle
- Competitor programming
- And More...
SANDS LIFESTYLE CHALLENGE
FAQ
Most frequent questions and answers
- 30-Day Lifestyle Challenge.
- It helps you form and maintain healthy eating and exercising habits.
- A great community and support system to help you form these new healthy habits.
- This is aimed at anyone who wants to make a healthy positive change in their life. We aim to educate and support throughout the whole process.
- Anyone who is 18 years and above.
- Members and Non-members.
Contact us for the next Challenge dates
Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Support from qualified coaches
- Community support
Non-Members:
- 30 Day Guided Program
- Nutrition & Fitness Program
- App to track progress
- Access to Sands Fitness group training classes
- Support from qualified coaches
- Community support
MORE PROGRAMS
- Strongman
- Olympic Weightlifting
- Core Gymnastic Movements
- School Extra-Curricular Activities (ECA) / Co-curricular Activities (CCA)
- School Field Trips
- School Events
- Home School Group Classes
- Custom Class or Program
GALLERY
TRAINING WITH FRIENDS 👯♀️
It’s a FACT, training with friends and having a workout buddy will push you harder, make you stronger and leave no room for excuses… 100% of the time 🙌
💪👊
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #sandsfam #sands #coach #athlete #athletes #trainingbuddies #partnerworkouts #swolemate #redefineyourlimits
MARCH MEMBER OF THE MONTH - JOE WOOLRYCH 🏋️♀️ 🚴 🤸♂️ 🏃🏻♂️
Joe joined Sands in October 2021 and since then we have watched him pick up new skills quickly, get even faster and stronger each session and become such an integral part of our community.
When asking members to explain Joe in one word, the same word kept coming up… “machine” and there is no denying that Joe is an absolute machine… we have all seen him and heard him on the assault bike, hair blowing like crazy and the deafening sound of the bike basically taking off, but more words follow quickly… dedicated, supportive, determined and spirited. These sum Joe up perfectly.
But then of course you always have those people that need more than one word… so there’s:
- Machine on the machine
- Beast on a bike
- Assault bike assaulter
- Big chest Joe
- Talk blonde CrossFit machine
- Lush hair 😂
- Rising star 🙌
And the list keeps going!
Joe will give 110% in class and after class, he will happily put in the extra work whether it’s for his gymnastics skills or his endurance engine. He is built for CrossFit - not only is he a natural competitive athlete he is also so supportive to everyone in the community.
Amazing work Joe, keep working hard- it’s not going unnoticed 💪💪
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #memberofthemonth #march #sandscommunity #sandsfam #sands #athlete #redefineyourlimits #consistency #Hardwork #hwpo #powerhouse #machine #beast
This community 🫶
Find yourself a community that inspires you to train hard, push your limits and have fun while doing so 🙌
💪👊
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #practice #sandsfam #sands #coach #athlete #athletes #somuchmore #redefineyourlimits
ITS LEG DAY! 🙌
Morning classes are seeing their hard work pay off today!
STRENGTH
Back Squat
3-3-3-3-3-3
Shout out to Mr 6am @daveblackl for the reel
Join us one morning at 5.30/ 6/ 7/ 8.15/ 9.15am
👊💪
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity#sandsfam #sands #coach #athlete #athletes #backsquat #legday #heavy #3repmax
TRAINING DURING RAMADAN
Training may look a little different during Ramadan and that’s okay…
- Set REALISTIC GOALS for your fitness during Ramadan. Aim to maintain muscle mass rather than trying to build muscle during this time.
- Ramadan workouts should be LESS INTENSE than your usual training. (Think about decreasing intensity by at least 20%) Lower your reps and sets, decrease the weight, increase your rest time, and lower your speed as needed to get right stimulus from workouts.
- We have added a 9pm CrossFit class to the schedule so try to attend class 3-4 times a week where possible 💪
Coaches and community are here to support!
Have a blessed Ramadan 🌙
Ramadan Kareem
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #ramadan #ramadanmubarak #ramadantraining #fastandtrain #sandscommunity #sands #athlete #coach #redefineyourlimits#ramadan
What’s your week looking like? 🏋️♀️
STRENGTH:
1-1-1-1-1-1
CLEAN & SPLIT JERK
METCON:
5 ROUNDS FOR TIME
15 C2B Pull Ups
5-4-3-2-1
Clean & Split Jerk (225/155)
TC 15 mins
FOR FUN:
CROSSOVER PRACTICE!
Come and join the community 💪👊
#redefineyourlimits
#sandsfitness #crossfitoasis #crossfit #crossfitdubai #dubai #sandscommunity #cleanandjerk #cleanandsplitjerk #chesttobar #practice #sandsfam #sands #coach #athlete #athletes
THE FRONT SQUAT 🏋️♀️
Children should be encouraged to do strength training and be physically active from a young age. This weekend our preteens worked on their front squats, building awareness of good form before tackling the workout of the day 💪
As one of the most functional movements we use throughout our lives, there will be plenty of squat days to come!
Join the Preteens:
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sundays 11.15-12pm
#sandsfitness #sandsfitnesskids #sandsfitnesspreteens #crossfit #crossfitkids #crossfitpreteens #dubai #redefineyourlimits #kidsclasses
LEARNING SOMETHING NEW EVERY SESSION!
Before picking up the jump rope, these mini CrossFit athletes are learning the art of consistent bounding!
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #kidsclasses #jumprope #skipping #platejumps
PRETEENS WORKING ON STRENGTH AND SPEED! 🏃🏻♂️ 🏋🏽♂️
Deadlifts and running on the menu in our Preteens class… come and get involved!
Join the Preteens (age 10-14):
Tuesday 4.15-5pm
Thursday 4.15-5pm
Sunday 11.15-12pm
DM for more info ✉️
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses
This week so far….
Kids, Preteens and Teens classes this week have been 🔥🔥🔥 Coaches have had them all getting upside down, working on grip strength and even Oly lifting… 💪
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay
**1 WEEK FREE TRIAL FOR CROSSFIT KIDS-PRETEENS-TEENS**
Valid February 2023
5 to 17 year olds
Do you want your children to become more confident in their abilities, to enhance their school achievements and improve their athletic performance in all sports they partake in?
Would you like your children to learn and enjoy a healthier lifestyle and to become more creative and active in their play?
CrossFit enables children to do all this and brings many more benefits!
CrossFit teaches the correct functional movement patterns required for a strong, active and long healthy life. Classes will always be different so children are continually challenged and always gaining new skills, while learning to move well. Children will build natural body strength and learn the nine fundamental movements, they will also cover gymnastics skills such as pull ups, handstands and rope climbs. You can also expect them to learn how to build strength and use correct form to move light loads. Children will be jumping on to boxes, running, rowing and doing many bodyweight exercises. CrossFit is a way of training and a competitive sport every athlete has the opportunity to test their fitness and consistently work for improvement.
What are you waiting for? Sign your children up today for a free week of fitness!
CLASS INFORMATION:
KIDS
5-9 years: Wednesday 4:15pm & Sunday 11:15am
PRETEENS
10-13 years: Tuesday & Thursday 4:15pm, Sunday 11:15am
TEENS
14-17 years: Tuesday & Thursday 5pm, Sunday 10am
_*Offer valid throughout February 2023 (Terms and conditions apply)*_
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #crossfitpreteens #crossfitteens #dubai #redefineyourlimits #kidsclasses #preteenclasses #teenclasses #exerciseisplay #freeweek #freetrial
PLAY OR EXERCISE?
As long as they’re having fun, children will keep moving 💪
These little athletes are working hard, having fun and making friends!
Comes and join The Tornadoes:
Age 5-9
Wednesday 16.15-17.00
Sunday 11.15-12.00
#sandsfitness #sandsfitnesskids #crossfit #crossfitkids #dubai #redefineyourlimits #tornadoes #kidsclasses #exerciseisplay
SCHEDULE
PRICING PLANS
Your first trial session at Sands is FREE.
Come join one of our classes, meet the community and coaches to see how we can help you achieve your goals.
We have a number of different membership options available to suit your individual needs.
CONTACT US NOW for more information on how we can help find a plan that will work best for you.
ADULT MEMBERSHIP PLANS
AUTO-RENEW UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid monthly automatically
- Pausing in 10 day to 3 month blocks
- Cancel at any time
- No cancellation fees
- No refunds
Plan | Monthly AED |
|---|---|
Monthly Unlimited | 999 |
UPFRONT UNLIMITED
- Unlimited classes
- Access to all classes
- No joining fee
- Paid upfront for term
- No cancellation
- No Pausing
- No Refunds
Plan | Total AED |
|---|---|
12-month Unlimited | 9,600 |
6-month Unlimited | 5,100 |
3-month Unlimited | 2,700 |
1-month Unlimited | 1,149 |
SESSION PLANS
- Access to all classes
- No joining fee
- Paid upfront
- No cancellation
- No Pausing
- No Refunds
- No Carryover of unused sessions
Plan | Total AED | Validity |
|---|---|---|
10 Sessions | 1,150 | 2 months |
20 Sessions | 2,100 | 3 months |
30 Sessions | 2,850 | 4 months |
50 Sessions | 4,000 | 5 months |
DROP-IN PLANS
- Paid upfront
- No Refunds
Plan | Total AED |
|---|---|
Drop-in Class | 125 |
Off-peak Open Gym | 105 |
KIDS, PRETEENS & TEENS
MEMBERSHIP PLANS
PRETEENS (10-14yrs) & TEENS (15-17yrs)
- Access to PreTeens or Teens Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
3 per week | 70 |
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
KIDS (5-9yrs)
- Access to Kids Classes
- No joining fee
- Based on the duration of School Terms
- Paid upfront for length of School term
Plan | per Class AED |
|---|---|
2 per Week | 80 |
1 per Week | 90 |
Drop-in | 105 |
PERSONAL TRAINING PLANS
PERSONAL TRAINING
- Members or Non-members
- Personalized Training Program
- 1-on-1 time with Coach
- No Joining Fee
- Paid upfront
- No Pausing
Plan | Total AED | Validity |
|---|---|---|
1 Session | 368* | 1 Week |
10 Sessions | 3,150* | 2 months |
20 Sessions | 5,775* | 3 months |
* Add AED105 per session for each additional person up to a maximum of 5 per group.
JOIN THE SANDS FITNESS FAMILY
RESOURCES
hours of operation
Monday to Thursday:
6:00am-9:00pm
Friday:
6:00am-8:00pm
Saturday:
8:00am-6:00pm
Sunday:
8:00am-11:00am
